Thu 30th Jan 2020 at 5:00pm by CStar

Bike > General

  • Time
    28:29
  • Miles
    4.87
  • Mph
    10.3
  • Cals
    336
  • BPM
    131
  • %MHR
    69.2
  • B/mi
    768
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.87m - 28:29(5:51/m) 133/150bpm 336cal 10.25/22.31mph
28:29

Pace

23% 6% 18% 33% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:42 1:42 8.80 98 93-102 668
0.50 3:08 1:26 10.50 114 98-132 651
0.75 4:10 1:02 14.51 138 129-149 570
1.00 5:08 58 15.43 139 136-141 540
1.25 6:15 1:07 13.50 141 139-143 626
1.50 8:27 2:12 6.81 124 100-150 1092
1.75 10:21 1:54 7.89 142 138-145 1080
2.00 11:45 1:24 10.77 139 131-144 775
2.25 13:33 1:48 8.34 116 102-133 834
2.50 15:23 1:51 8.13 140 129-144 1033
2.75 16:27 1:03 14.25 142 139-144 598
3.00 17:32 1:05 13.84 143 141-146 620
3.25 19:01 1:30 10.01 131 116-144 785
3.50 19:59 57 15.71 141 132-149 538
3.75 21:22 1:23 10.78 142 136-146 790
4.00 22:45 1:23 10.90 139 128-146 765
4.25 24:04 1:19 11.37 143 140-145 755
4.50 25:07 1:03 14.33 145 142-147 607
4.75 26:33 1:26 10.49 145 143-147 830
4.87 28:29 1:56 3.58 118 105-140 1975

Heart

131/150max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:08 More
800m 1:56 3:52 More
1km 2:25 3:53 More
Mile 4:26 4:26 More
5k 16:08 5:12 More

Predictions

Dist Time Per Mile
10 miles 1:03:36 6:22
20km 1:21:04 6:31
15 miles 1:40:01 6:40
20 miles 2:17:54 6:54
40km 2:55:46 7:04
25 miles 2:56:55 7:05
42km 3:05:37 7:07
50 miles 6:23:35 7:40
56 miles 7:15:20 7:46
100 miles 13:51:42 8:19
112 miles 15:43:53 8:26

Bespoke Fields

Notes
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