Thu 30th Jan 2020 at 5:00pm by socks up to

Bike > General

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Time
12:23
Miles
1.91
Mph
9.3
Cals
80
BPM
115
%MHR
67.3
B/mi
746
Surface
Road

Notes & Comments

Split Summary
===
1) 3.07km - 12:23(4:02/km) 116/145bpm 80cal 14.86/28.65kmph

12:23

Pin Map

0mi in 0

Pace

15%

13%

29%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	35	35	6.41	111 96-121	1039
0.13	57	22	10.45	104 85-121	597
0.19	1:48	52	4.34	87 79-102	1203
0.25	2:10	21	10.64	102 94-106	575
0.31	2:22	12	18.31	92 91-94	302
0.38	2:38	16	13.98	97 89-102	416
0.44	2:52	14	15.92	102 99-105	384
0.50	3:07	14	15.59	107 105-108	412
0.56	3:24	18	12.66	105 103-106	498
0.63	3:41	16	13.78	105 103-106	457
0.69	4:06	25	9.00	104 102-106	693
0.75	4:31	25	8.96	113 102-118	757
0.81	4:58	27	8.37	114 113-115	818
0.88	5:29	31	7.19	114 110-118	952
0.94	6:00	31	7.37	125 116-131	1018
1.00	6:22	23	9.83	119 118-120	727
1.06	6:51	29	7.89	123 121-124	935
1.13	7:16	25	8.98	125 121-128	835
1.19	7:38	22	10.42	125 120-128	720
1.25	8:02	24	9.31	126 119-130	812
1.31	8:29	27	8.22	131 127-132	956
1.38	8:53	24	9.57	130 128-133	815
1.44	9:20	28	8.12	134 132-135	990
1.50	9:47	27	8.34	139 131-144	1000
1.56	10:11	24	9.39	129 127-134	825
1.63	10:36	25	9.00	127 121-132	846
1.69	10:58	22	10.37	123 119-128	711
1.75	11:20	22	10.22	121 118-127	711
1.81	11:41	21	10.51	121 120-124	691
1.88	12:03	22	10.37	117 113-119	677
1.91	12:23	20	5.48	131 120-135	1435

Heart

115/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	2:14	4:29	More
1km	3:04	4:56	More
Mile	5:47	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:36	7:10
20km	1:30:09	7:15
15 miles	1:50:03	7:20
20 miles	2:29:17	7:28
40km	3:07:58	7:34
25 miles	3:09:08	7:34
42km	3:17:57	7:35
50 miles	6:34:19	7:53
56 miles	7:24:39	7:56
100 miles	13:42:08	8:13
112 miles	15:27:04	8:17

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