Thu 30th Jan 2020 at 5:00pm by Juuphy

Walk > General

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Time
30:16
Miles
2.00
Min/mi
15:08
Stride(cm)
91
Cals
254
Cadence
117
BPM
129
%MHR
64.1
B/mi
1951
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:28(9:28/km) 109/125bpm 78cal 57/59rpm 6.34/6.82kmph
2) 1km - 9:18(9:18/km) 129/150bpm 79cal 58/61rpm 6.45/7.02kmph
3) 1km - 9:19(9:19/km) 142/149bpm 80cal 59/118rpm 6.43/8.3kmph
4) 0.22km - 2:10(9:41/km) 139/143bpm 17cal 58/59rpm 6.19/6.55kmph

9:28 9:18 9:19 2:10

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:51	102 98-106	1719	112 110-114	0/2
0.13	2:01	58	15:30	104 102-105	1612	113 110-114	0/0
0.19	2:59	57	15:15	111 108-116	1693	114 112-116	0/0
0.25	3:55	56	15:04	107 101-113	1612	117 114-118	0/0
0.31	4:50	55	14:39	110 108-112	1612	116 114-118	0/0
0.38	5:45	55	14:37	112 110-113	1636	115 114-118	0/0
0.44	6:41	56	15:03	105 102-109	1580	115 110-118	0/0
0.50	7:37	56	14:49	118 110-125	1749	117 112-118	0/0
0.56	8:33	57	15:07	114 112-117	1723	113 110-118	0/1
0.63	9:31	58	15:21	110 108-113	1688	115 112-118	0/1
0.69	10:27	56	15:02	118 113-123	1774	114 112-118	0/1
0.75	11:24	56	15:02	118 116-120	1773	114 112-118	0/1
0.81	12:20	56	15:04	115 112-117	1732	115 112-118	0/2
0.88	13:18	57	15:18	115 113-117	1759	114 112-116	1/0
0.94	14:15	57	15:17	121 119-124	1848	117 116-118	2/0
1.00	15:10	55	14:46	137 123-146	2023	118 118-122	1/0
1.06	16:05	55	14:43	144 140-148	2118	118 114-118	1/0
1.13	17:01	56	14:53	144 140-150	2143	118 116-120	2/0
1.19	17:57	55	14:46	142 139-147	2097	118 118-118	0/1
1.25	18:52	56	14:50	141 140-144	2091	118 118-118	0/1
1.31	19:47	55	14:45	144 142-145	2124	119 118-120	0/0
1.38	20:42	54	14:30	143 140-145	2075	118 116-120	1/0
1.44	21:38	56	14:51	142 138-145	2109	117 114-118	1/0
1.50	22:34	57	15:05	141 138-143	2128	118 116-118	2/0
1.56	23:31	57	15:08	146 143-147	2209	133 118-236	2/0
1.63	24:27	56	14:55	146 144-148	2178	118 118-118	2/0
1.69	25:24	58	15:20	143 140-148	2193	116 110-118	1/0
1.75	26:20	56	14:52	137 135-139	2036	118 118-118	0/0
1.81	27:18	58	15:22	136 135-137	2091	117 114-118	0/1
1.88	28:15	57	15:15	139 133-143	2119	117 114-118	1/0
1.94	29:13	59	15:38	140 138-143	2188	117 108-118	1/0
2.00	30:13	1:00	15:55	138 134-142	2196	117 112-118	0/1

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	15:06
See your biggest climbs

Cadence

117 (236 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:19	14:44	More
1km	9:12	14:48	More
Mile	14:55	14:55	More

Predictions

Dist	Time	Per Mile

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