Thu 30th Jan 2020 at 1:00pm by mehike

Run > General

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Time
55:51
Miles
5.57
Min/mi
10:02
Pacing
95%
WAVA
46.78
Stride(cm)
102
Watts
290
Cadence
157
BPM
134
%MHR
77.2
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 117/130bpm 80/83rpm 280/280W 9.37/11.49kmph
2) 1km - 6:04(6:04/km) 130/137bpm 80/93rpm 300/300W 9.89/11.5kmph
3) 1km - 6:19(6:19/km) 134/136bpm 78/81rpm 299/299W 9.49/10.35kmph
4) 3.58km - 22:28(6:16/km) 128/137bpm 79/93rpm 292/292W 9.57/11.5kmph
5) 1km - 6:24(6:25/km) 135/138bpm 78/83rpm 293/293W 9.35/9.92kmph
6) 1km - 6:19(6:20/km) 137/139bpm 78/79rpm 288/288W 9.48/11.11kmph
7) 2.13km - 13:30(6:21/km) 137/139bpm 78/81rpm 289/289W 9.46/11.11kmph
8) 1km - 6:20(6:20/km) 138/141bpm 78/81rpm 287/287W 9.46/10.49kmph
9) 1km - 6:06(6:07/km) 139/142bpm 78/83rpm 299/299W 9.82/12.5kmph
10) 1km - 6:07(6:08/km) 140/143bpm 78/81rpm 286/286W 9.78/10.64kmph
11) 3.2km - 19:53(6:13/km) 140/143bpm 78/83rpm 291/291W 9.64/12.5kmph

6:24 6:04 6:19 22:28 6:24 6:19 13:30 6:20 6:06 6:07 19:53

Pin Map

0mi in 0

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:41	2:41	10:43	104 49-126	1115	158 54-166	257 50-338
0.50	5:11	2:31	10:02	126 123-130	1265	160 156-166	296 274-338
0.75	7:41	2:29	9:57	129 125-132	1283	160 160-162	300 280-330
1.00	10:11	2:30	10:02	130 127-133	1304	160 156-162	299 270-328
1.25	12:33	2:22	9:29	130 126-137	1232	161 156-186	297 270-324
1.50	15:03	2:30	10:01	133 131-136	1331	157 156-162	296 278-322
1.75	17:38	2:35	10:18	134 132-136	1381	157 156-162	303 276-328
2.00	20:10	2:32	10:09	134 131-136	1360	156 156-160	295 278-318
2.25	22:43	2:33	10:11	134 133-135	1365	157 152-166	287 268-308
2.50	25:22	2:39	10:35	137 135-138	1451	156 152-162	297 254-318
2.75	28:01	2:39	10:36	138 136-139	1464	156 152-158	286 230-336
3.00	30:29	2:28	9:51	137 136-139	1349	157 156-158	289 254-338
3.25	32:57	2:28	9:54	136 135-138	1345	157 156-158	287 262-322
3.50	35:30	2:33	10:12	138 136-139	1408	156 152-162	283 270-308
3.75	38:07	2:37	10:28	138 137-141	1444	155 152-158	288 262-308
4.00	40:39	2:32	10:06	138 137-140	1394	156 152-166	288 262-316
4.25	42:57	2:19	9:16	140 136-142	1297	156 156-158	321 270-392
4.50	45:27	2:30	10:00	140 138-142	1400	157 154-162	282 252-302
4.75	47:59	2:32	10:07	141 139-143	1425	156 152-158	287 252-314
5.00	50:25	2:26	9:44	140 138-141	1362	157 152-162	287 256-314
5.25	53:00	2:35	10:19	139 138-141	1434	157 152-158	278 168-304
5.50	55:33	2:33	10:12	140 139-141	1428	156 152-162	288 240-316
5.53	55:51	18	9:20	142 141-143	1326	156 156-158	320 308-332

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

290W (392 max)

Power Graph

Power Bands

Cadence

157 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	5.5	55:47	10:05
Walk	0.1	54	0	3	10:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	35.44%	More
800m	4:47	9:37	39.87%	More
1km	6:00	9:39	41.40%	More
Mile	9:46	9:46	43.28%	More
5k	31:18	10:04	45.95%	More
5 miles	50:15	10:03	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	46.70
5km	30:05	9:41	47.80
5M	49:49	9:58	46.98
10km	1:02:43	10:06	46.58
10M	1:43:51	10:23	46.49
Half	2:18:16	10:33	45.83
20M	3:36:32	10:50	46.38
Mara	4:48:17	11:00	46.45

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