Thu 30th Jan 2020 at 3:00pm by Malcolm Down

Run > General

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Time
33:43
Miles
3.92
Min/mi
8:36
Pacing
91%
WAVA
48.53
Stride(cm)
119
Cals
410
Cadence
157
BPM
137
%MHR
87.6
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 1:45(10:58/m) 134/146bpm 22cal 77/80rpm 5.47/0mph
2) 0.62m - 4:58(8:00/m) 131/140bpm 59cal 79/83rpm 7.51/0mph
3) 0.62m - 5:14(8:25/m) 137/145bpm 65cal 78/80rpm 7.13/0mph
4) 0.62m - 5:14(8:26/m) 137/141bpm 63cal 79/80rpm 7.12/0mph
5) 0.62m - 5:18(8:33/m) 139/145bpm 66cal 79/81rpm 7.02/0mph
6) 0.62m - 5:50(9:23/m) 138/145bpm 70cal 78/80rpm 6.4/0mph
7) 0.62m - 5:07(8:15/m) 140/146bpm 62cal 79/81rpm 7.28/0mph
8) 0.03m - 17(9:52/m) 138/139bpm 3cal 78/80rpm 6.08/0mph

1:45 4:58 5:14 5:14 5:18 5:50 5:07 17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:40	135 130-145	1440	157 152-160
0.25	2:29	1:09	9:13	131 127-137	1206	154 106-160
0.38	3:30	1:01	8:11	127 125-129	1040	158 156-164
0.50	4:30	59	7:53	128 123-135	1009	158 156-160
0.63	5:31	1:01	8:10	133 129-135	1087	158 156-160
0.75	6:29	59	7:49	137 132-139	1071	157 156-158
0.88	7:29	1:00	7:58	138 136-140	1099	158 156-158
1.00	8:32	1:02	8:19	135 129-140	1124	157 156-158
1.13	9:36	1:04	8:34	141 136-145	1207	157 154-160
1.25	10:41	1:05	8:43	133 126-143	1159	157 154-158
1.38	11:43	1:02	8:15	136 135-137	1122	158 156-158
1.50	12:47	1:04	8:31	137 137-139	1166	157 156-160
1.63	13:49	1:02	8:18	136 131-140	1129	157 156-158
1.75	14:52	1:03	8:22	139 138-141	1163	157 156-158
1.88	15:52	1:00	8:02	134 131-137	1077	158 156-158
2.00	16:59	1:07	8:53	133 123-139	1182	157 156-160
2.13	18:03	1:04	8:33	138 137-140	1179	157 156-160
2.25	19:10	1:07	8:53	143 140-144	1271	157 156-158
2.38	20:11	1:01	8:07	139 137-142	1129	157 156-160
2.50	21:14	1:04	8:29	139 137-141	1178	157 156-160
2.63	22:20	1:06	8:45	138 133-140	1208	158 156-162
2.75	23:30	1:10	9:23	139 138-140	1305	156 154-160
2.88	24:45	1:15	9:58	137 130-142	1365	155 152-158
3.00	25:59	1:14	9:52	140 136-145	1382	156 150-160
3.13	27:07	1:08	9:07	138 136-139	1257	156 154-158
3.25	28:11	1:04	8:31	137 133-141	1167	158 156-158
3.38	29:15	1:04	8:29	139 134-142	1179	157 156-158
3.50	30:18	1:03	8:23	140 137-143	1173	158 156-160
3.63	31:18	1:01	8:06	142 139-146	1150	158 156-160
3.75	32:19	1:01	8:07	141 139-144	1146	157 156-160
3.88	33:21	1:01	8:10	140 138-141	1142	157 156-158
3.92	33:44	23	9:23	138 137-139	1296	158 156-160

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	157	3.9	33:30	8:34
Walk	0.4	106	0	8	16:59
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	37.60%	More
800m	3:57	7:57	43.86%	More
1km	4:58	7:59	45.33%	More
Mile	8:10	8:10	46.30%	More
5k	26:34	8:33	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	47.81
5km	26:21	8:29	48.79
5M	43:38	8:44	48.31
10km	54:57	8:51	48.14
10M	1:30:59	9:06	48.12
Half	2:01:08	9:15	47.52
20M	3:09:42	9:29	48.09
Mara	4:12:33	9:38	48.17

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