Thu 30th Jan 2020 at 4:00pm by Liliaicha

Run > General

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Time
6:24
Miles
0.43
Min/mi
14:53
WAVA
28.19
Stride(cm)
77
Cals
41
Cadence
139
BPM
110
%MHR
64.1
B/mi
1632
Surface
Road

3:12 400m

Notes & Comments

Split Summary
===
1) 0.43m - 6:24(15:00/m) 109/121bpm 41cal 4/6.3mph

6:24

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:00	102 100-105	1939	121 120-124
0.13	1:54	42	11:19	113 104-121	1279	169 120-180
0.19	2:38	44	11:45	116 114-119	1363	166 114-186
0.25	3:30	52	13:59	116 112-120	1622	147 120-176
0.31	4:25	55	14:41	112 107-117	1645	136 118-176
0.38	5:27	1:02	16:35	106 105-108	1757	118 114-122
0.43	6:24	57	18:17	104 102-105	1901	117 114-120

Heart

110/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.2	176	0.2	1:52	11:03
Walk	70.8	119	0.3	4:32	17:37
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:52	30.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:56	16:56	27.56
5km	1:02:36	20:09	26.05
5M	1:48:23	21:41	24.55
10km	2:19:15	22:25	23.92
10M	4:01:03	24:06	22.76
Half	5:29:06	25:07	21.77
20M	8:56:06	26:48	21.01
Mara	12:11:58	27:56	20.38

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