Thu 30th Jan 2020 at 3:00pm by Liliaicha

Run > General

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Time
22:18
Miles
2.22
Min/mi
10:03
Pacing
72%
WAVA
51.12
Stride(cm)
95
Cals
204
Cadence
169
BPM
139
%MHR
81.4
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:26/m) 135/145bpm 55cal 6.36/7.22mph
2) 0.12m - 2:00(16:02/m) 122/145bpm 14cal 3.74/5.91mph
3) 0.62m - 5:24(8:41/m) 146/156bpm 53cal 6.91/7.81mph
4) 0.12m - 2:00(16:30/m) 125/154bpm 14cal 3.64/6.87mph
5) 0.62m - 5:02(8:06/m) 154/166bpm 52cal 7.41/8.35mph
6) 0.11m - 2:00(18:55/m) 135/166bpm 16cal 3.17/7.93mph

5:52 2:00 5:24 2:00 5:02 2:00

Pace

16%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:47	112 100-125	983	143 120-188
0.13	1:04	31	8:10	136 129-140	1110	187 184-190
0.19	1:39	36	9:33	142 141-142	1356	184 182-186
0.25	2:16	37	9:51	141 139-142	1388	181 180-182
0.31	2:51	34	9:09	137 136-139	1255	183 182-186
0.38	3:26	35	9:19	137 136-138	1276	181 180-182
0.44	4:02	36	9:36	135 134-136	1296	181 180-182
0.50	4:37	36	9:34	135 134-136	1291	182 180-182
0.56	5:14	37	9:50	135 133-136	1327	184 178-186
0.63	5:58	43	11:34	142 137-145	1642	174 122-186
0.69	6:54	56	14:58	129 117-141	1931	126 124-130
0.75	7:52	58	15:34	108 103-114	1681	126 122-128
0.81	8:24	32	8:27	118 109-128	998	187 184-188
0.88	8:57	33	8:43	138 131-144	1204	188 184-192
0.94	9:31	34	9:08	146 145-148	1334	188 188-190
1.00	10:05	34	9:05	150 149-150	1363	189 188-190
1.06	10:38	33	8:51	150 150-150	1328	189 186-190
1.13	11:12	34	8:59	151 150-152	1356	188 186-192
1.19	11:42	30	8:01	154 153-155	1235	188 186-194
1.25	12:12	30	8:07	155 155-156	1258	191 190-192
1.31	12:47	34	9:11	154 153-156	1415	187 184-188
1.38	13:20	34	8:57	153 152-153	1369	188 186-190
1.44	14:28	1:08	18:07	132 113-150	2392	124 118-132
1.50	15:21	52	13:58	109 107-112	1523	136 126-182
1.56	15:51	30	8:00	126 115-136	1007	190 184-192
1.63	16:23	32	8:33	145 139-150	1240	191 190-192
1.69	16:59	36	9:35	155 152-156	1484	192 190-194
1.75	17:32	33	8:53	158 157-159	1404	192 190-194
1.81	17:59	28	7:22	160 160-161	1177	191 190-192
1.88	18:28	29	7:38	161 161-162	1229	192 190-194
1.94	18:58	30	8:02	162 162-163	1301	192 192-194
2.00	19:28	30	7:54	163 163-164	1289	192 190-194
2.06	19:56	28	7:24	164 164-164	1214	192 190-192
2.13	20:32	37	9:48	164 162-166	1607	169 114-194
2.19	21:45	1:13	19:29	137 116-159	2670	116 110-120
2.22	22:18	33	19:17	110 108-113	2120	120 120-120

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	187	1.9	16:15	8:45
Walk	27.1	122	0.4	6:03	16:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	50.68%	More
800m	4:00	8:03	52.40%	More
1km	5:02	8:06	54.35%	More
Mile	9:12	9:12	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	52.54
5km	32:51	10:34	49.65
5M	56:53	11:23	46.78
10km	1:13:05	11:46	45.58
10M	2:06:30	12:39	43.37
Half	2:52:43	13:11	41.48
20M	4:41:22	14:04	40.04
Mara	6:24:09	14:40	38.83

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