Thu 30th Jan 2020 at 3:00pm by nenevalleyharrier rjonesy

Run > General

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Time
31:24
Miles
4.06
Min/mi
7:44
Pacing
95%
WAVA
63.00
Stride(cm)
120
Cals
381
Cadence
173
BPM
149
%MHR
87.9
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 141/151bpm 90cal 7.64/8.04mph
2) 1m - 7:32(7:32/m) 146/156bpm 90cal 7.97/8.25mph
3) 1m - 7:38(7:38/m) 150/158bpm 91cal 7.85/8.33mph
4) 1m - 7:59(7:59/m) 162/168bpm 105cal 7.52/8.01mph
5) 0.06m - 24(6:35/m) 164/166bpm 5cal 9.11/8.45mph

7:51 7:32 7:38 7:59 24

Pin Map

0mi in 0

Pace

66%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:21	115 87-140	960	181 108-188
0.25	2:03	1:00	8:00	141 139-142	1128	181 180-182
0.38	3:03	1:01	8:05	141 136-145	1140	179 176-182
0.50	4:02	59	7:52	144 142-145	1133	176 174-176
0.63	5:00	58	7:43	145 143-147	1119	174 172-176
0.75	5:57	57	7:34	146 145-149	1104	174 172-176
0.88	6:55	58	7:45	148 146-150	1146	174 172-176
1.00	7:53	58	7:41	149 148-151	1145	173 172-174
1.13	8:49	56	7:28	148 145-149	1105	172 172-174
1.25	9:44	55	7:22	146 143-150	1076	172 170-180
1.38	10:39	55	7:24	146 142-148	1080	172 170-174
1.50	11:35	55	7:21	144 142-146	1059	171 170-172
1.63	12:30	56	7:27	143 140-149	1066	171 170-172
1.75	13:29	58	7:44	151 148-153	1169	172 170-176
1.88	14:29	1:01	8:06	150 145-156	1216	171 168-176
2.00	15:24	55	7:21	142 139-145	1043	171 170-174
2.13	16:22	58	7:40	141 138-145	1081	172 170-176
2.25	17:17	56	7:24	145 144-147	1074	172 170-172
2.38	18:17	59	7:54	147 145-149	1161	172 170-174
2.50	19:12	55	7:22	151 148-152	1111	171 170-172
2.63	20:08	57	7:32	150 148-152	1131	171 166-174
2.75	21:07	59	7:48	153 150-156	1195	172 170-174
2.88	22:04	57	7:33	154 151-156	1162	171 170-172
3.00	23:02	58	7:46	155 155-157	1205	171 170-174
3.13	24:02	1:00	8:00	157 156-160	1256	171 170-174
3.25	25:08	1:07	8:53	159 156-161	1412	170 168-172
3.38	26:11	1:02	8:17	161 159-163	1335	170 170-172
3.50	27:08	57	7:38	166 163-168	1268	171 170-174
3.63	28:09	1:01	8:06	162 159-164	1311	170 168-174
3.75	29:08	59	7:53	163 161-164	1286	171 170-172
3.88	30:06	58	7:43	164 163-167	1264	171 170-172
4.00	31:01	56	7:26	164 163-165	1219	171 170-172
4.06	31:25	24	6:40	163 163-165	1086	170 170-172

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.1	31:25	7:44
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.97%	More
800m	3:40	7:22	52.52%	More
1km	4:35	7:23	54.74%	More
Mile	7:30	7:30	57.45%	More
5k	23:52	7:41	63.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.55
5km	23:39	7:37	63.67
5M	39:09	7:50	62.68
10km	49:18	7:56	62.28
10M	1:21:38	8:10	61.79
Half	1:48:42	8:18	60.52
20M	2:50:13	8:31	60.65
Mara	3:46:37	8:39	60.23

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Distance
Bourne Woods intervals