Thu 30th Jan 2020 at 2:00pm by Sweetie

Run > General

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Time
51:02
Miles
4.17
Min/mi
12:14
Pacing
84%
WAVA
42.32
Stride(cm)
82
Cals
488
Cadence
161
BPM
139
%MHR
78.3
B/mi
1705
Asc(m)
170
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:02(7:02/km) 133/146bpm 69cal 8.53/10.01kmph
2) 1km - 6:38(6:38/km) 140/152bpm 68cal 9.05/10.08kmph
3) 1km - 7:42(7:42/km) 138/155bpm 69cal 7.8/9.91kmph
4) 1km - 8:20(8:20/km) 137/148bpm 77cal 7.2/8.46kmph
5) 1km - 7:35(7:35/km) 142/158bpm 71cal 7.92/9.41kmph
6) 1km - 8:42(8:42/km) 148/159bpm 87cal 6.89/9.1kmph
7) 0.71km - 5:04(7:11/km) 141/156bpm 47cal 8.36/9.17kmph

7:02 6:38 7:42 8:20 7:35 8:42 5:04

Pace

27%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:43	108 66-138	1374	163 158-168	8/2
0.25	3:05	1:29	11:56	139 136-141	1658	166 164-170	4/1
0.38	4:29	1:25	11:17	140 135-146	1580	168 166-170	4/4
0.50	5:46	1:17	10:16	139 137-143	1426	168 166-170	3/6
0.63	7:04	1:17	10:17	141 137-145	1450	169 166-170	2/6
0.75	8:17	1:14	9:48	140 137-141	1373	170 166-172	0/16
0.88	9:38	1:21	10:51	140 137-141	1518	169 166-172	1/5
1.00	10:56	1:18	10:22	134 129-139	1388	167 164-168	0/8
1.13	12:21	1:25	11:19	143 129-152	1619	167 164-170	7/0
1.25	13:43	1:21	10:52	144 141-147	1564	166 162-170	2/9
1.38	15:03	1:21	10:47	136 128-146	1466	166 164-170	0/13
1.50	16:33	1:30	12:01	133 129-139	1598	164 156-174	2/9
1.63	18:39	2:05	16:43	144 134-154	2407	139 108-164	22/0
1.75	20:05	1:26	11:28	143 136-155	1640	164 160-168	1/8
1.88	21:28	1:23	11:02	129 125-136	1423	165 162-166	3/17
2.00	23:05	1:37	12:59	128 120-133	1663	162 158-166	13/0
2.13	25:07	2:02	16:13	134 121-146	2173	137 112-164	13/0
2.25	26:51	1:45	13:59	145 139-148	2027	163 160-166	7/0
2.38	28:23	1:31	12:10	143 140-146	1740	164 156-166	2/5
2.50	29:52	1:29	11:50	135 130-144	1598	165 164-168	1/7
2.63	31:24	1:32	12:17	136 130-147	1670	164 160-166	2/1
2.75	33:04	1:41	13:26	150 142-156	2014	164 162-166	8/0
2.88	34:40	1:36	12:45	147 141-151	1875	164 162-166	4/1
3.00	36:01	1:21	10:47	143 131-152	1543	164 162-168	0/13
3.13	37:29	1:28	11:45	137 132-148	1610	165 162-166	6/4
3.25	39:06	1:37	12:59	147 141-151	1908	164 160-166	9/0
3.38	41:20	2:14	17:51	141 136-145	2516	129 96-166	9/0
3.50	43:09	1:49	14:30	149 142-154	2161	159 150-162	12/0
3.63	44:47	1:38	13:04	152 143-156	1987	162 156-166	5/1
3.75	46:11	1:24	11:13	153 147-158	1717	166 160-174	4/4
3.88	47:40	1:28	11:48	146 139-155	1722	165 164-166	0/5
4.00	49:10	1:30	12:00	135 132-138	1619	164 160-168	0/5
4.13	50:34	1:24	11:12	139 134-146	1558	164 162-166	2/2
4.17	51:02	28	11:10	143 138-146	1596	165 164-168	0/7

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 73m, Flat prediction 47:44

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.4%	14:26
40 7.4%	14:38
27 12.4%	12:00
14 2.8%	13:05
See your biggest climbs

Cadence

161 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	164	4	47:35	11:52
Walk	6.6	110	0.2	3:21	21:33
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	38.22%	More
800m	5:02	10:08	40.93%	More
1km	6:23	10:16	42.14%	More
Mile	10:32	10:32	43.41%	More
5k	37:13	11:59	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	42.45
5km	37:02	11:55	43.13
5M	1:02:12	12:26	41.90
10km	1:18:49	12:41	41.39
10M	2:12:24	13:14	40.54
Half	2:57:43	13:34	39.42
20M	4:41:51	14:06	39.05
Mara	6:18:19	14:26	38.49

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