Thu 30th Jan 2020 at 5:00am by supertramp82

Run > General

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Time
1:37:06
Miles
9.62
Min/mi
10:06
Pacing
92%
Stride(cm)
90
Cals
844
Cadence
178
BPM
116
%MHR
61.3
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 125/138bpm 104cal 6.77/7.33mph
2) 1m - 9:20(9:20/m) 131/143bpm 112cal 6.43/6.8mph
3) 1m - 9:39(9:39/m) 125/150bpm 97cal 6.21/6.62mph
4) 1m - 9:53(9:53/m) 109/116bpm 70cal 6.07/6.26mph
5) 1m - 10:20(10:20/m) 110/119bpm 80cal 5.8/6.05mph
6) 1m - 10:41(10:41/m) 113/121bpm 87cal 5.61/6.14mph
7) 1m - 10:52(10:52/m) 111/119bpm 87cal 5.52/6.18mph
8) 1m - 10:54(10:54/m) 110/120bpm 86cal 5.51/6.1mph
9) 1m - 10:19(10:19/m) 110/117bpm 77cal 5.82/6.43mph
10) 0.62m - 6:16(10:03/m) 112/121bpm 44cal 5.97/6.32mph

8:52 9:20 9:39 9:53 10:20 10:41 10:52 10:54 10:19 6:16

Pin Map

0mi in 0

Pace

25%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:25	4:25 +3	8:51	122 93-138	1080	181 168-184
1.00	8:55	4:29	8:59	127 117-135	1141	182 178-186
1.50	13:35	4:40	9:20	127 121-134	1185	183 178-188
2.00	18:15	4:40	9:20	136 125-143	1268	182 178-188
2.50	23:03	4:48	9:37	138 109-150	1327	182 176-186
3.00	27:54	4:51	9:42	112 106-121	1086	179 176-182
3.50	32:47	4:54	9:47	110 107-116	1076	179 174-184
4.00	37:47	4:59	9:59	108 104-114	1078	179 176-182
4.50	42:52	5:05	10:10	108 104-118	1099	179 174-182
5.00	48:07	5:15	10:31	111 106-115	1167	178 170-182
5.50	53:31	5:23	10:47	114 109-121	1229	176 170-180
6.00	58:48	5:17	10:34	113 109-117	1194	175 170-180
6.50	1:04:13	5:25	10:50	112 106-118	1213	174 170-178
7.00	1:09:40	5:28	10:55	111 106-118	1212	174 170-178
7.50	1:15:06	5:25	10:51	109 104-114	1182	175 170-178
8.00	1:20:35	5:29	10:58	110 106-119	1206	175 170-180
8.50	1:25:38	5:04	10:07	109 103-116	1103	178 172-182
9.00	1:30:53	5:15	10:29	112 108-117	1174	176 170-180
9.50	1:36:18	5:25 +25	10:50	112 105-121	1213	178 172-184
9.62	1:37:34	1:16	10:19	112 108-114	1156	175 172-180

Heart

116/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	9.6	1:37:09	10:07
Walk	0.2	118	0	11	2:39:01
Pause	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	0.00%	More
800m	4:22	8:46	0.00%	More
1km	5:28	8:49	0.00%	More
Mile	8:52	8:52	0.00%	More
5k	28:55	9:19	0.00%	More
5 miles	48:07	9:37	0.00%	More
10k	1:01:03	9:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:49	8:49
5km	29:18	9:26
5M	48:31	9:42
10km	1:01:06	9:50
10M	1:41:10	10:07
Half	2:14:42	10:17
20M	3:30:56	10:33
Mara	4:40:50	10:43

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