Thu 30th Jan 2020 at 2:00pm by thorneygeoff

Run > General

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Time
43:40
Miles
4.67
Min/mi
9:21
Pacing
0%
WAVA
58.04
Cals
477
BPM
131
%MHR
78.7
B/mi
1229
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 126/134bpm 104cal 6.35/6.82mph
2) 1m - 9:30(9:30/m) 131/134bpm 106cal 6.32/6.84mph
3) 1m - 9:27(9:27/m) 130/136bpm 91cal 6.34/7.09mph
4) 1m - 9:11(9:11/m) 136/141bpm 107cal 6.53/7.22mph
5) 0.67m - 6:04(9:03/m) 137/140bpm 69cal 6.63/7.22mph

9:27 9:30 9:27 9:11 6:04

Pin Map

0mi in 0

Pace

39%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	100 71-118	909	1/0
0.25	2:19	1:11	9:25	124 119-129	1168	1/0
0.38	3:31	1:12	9:35	129 128-130	1235	1/2
0.50	4:43	1:12	9:38	132 129-134	1273	2/0
0.63	5:54	1:11	9:26	131 124-134	1237	0/0
0.75	7:04	1:10	9:23	131 129-132	1229	0/1
0.88	8:17	1:12	9:40	130 128-133	1256	2/1
1.00	9:27	1:11	9:27	130 129-131	1229	1/0
1.13	10:40	1:13	9:42	129 128-131	1251	1/0
1.25	11:52	1:12	9:33	128 126-130	1223	1/2
1.38	13:03	1:11	9:27	130 127-132	1227	0/0
1.50	14:12	1:09	9:15	133 132-134	1230	0/0
1.63	15:26	1:14	9:49	133 131-134	1306	0/1
1.75	16:38	1:12	9:36	131 130-132	1258	1/1
1.88	17:46	1:09	9:10	130 128-131	1191	1/1
2.00	18:57	1:11	9:27	130 129-132	1229	0/1
2.13	20:07	1:10	9:16	132 130-134	1224	0/1
2.25	21:19	1:12	9:36	132 125-134	1267	0/2
2.38	22:31	1:13	9:41	134 132-135	1297	2/0
2.50	23:42	1:11	9:25	134 132-135	1262	1/0
2.63	24:55	1:13	9:42	132 132-133	1280	1/0
2.75	26:06	1:11	9:30	134 132-136	1272	1/1
2.88	33:45	7:39 +6:30	1:01:11	117 83-136	7159	2/1
3.00	34:55	1:10	9:18	124 109-133	1152	1/0
3.13	36:02	1:08	9:03	134 132-135	1212	0/0
3.25	37:12	1:10	9:16	135 134-136	1251	0/0
3.38	38:21	1:09	9:16	135 134-136	1251	2/1
3.50	39:31	1:10	9:21	137 136-138	1281	0/1
3.63	40:39	1:08	9:02	136 131-139	1228	1/1
3.75	41:49	1:10	9:16	136 135-138	1260	1/2
3.88	42:58	1:09	9:13	138 137-139	1271	0/0
4.00	44:06	1:08	9:03	139 138-141	1257	0/0
4.13	45:15	1:09	9:16	138 136-140	1279	0/2
4.25	46:24	1:09	9:09	137 136-139	1254	2/1
4.38	47:29	1:05	8:42	137 136-138	1192	0/2
4.50	48:38	1:09	9:12	134 129-137	1233	1/1
4.63	49:45	1:07	8:58	139 137-140	1247	1/1
4.67	50:10	25	9:07	138 138-139	1258	0/0

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 8m, Flat prediction 43:40

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	41.46%	More
800m	4:27	8:57	49.16%	More
1km	5:36	9:01	50.94%	More
Mile	9:05	9:05	53.51%	More
5k	35:22	11:23	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	57.11
5km	28:21	9:07	58.52
5M	46:57	9:23	57.87
10km	59:06	9:31	57.56
10M	1:37:53	9:47	57.62
Half	2:10:19	9:57	56.92
20M	3:24:04	10:12	57.60
Mara	4:31:41	10:22	57.70

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