Thu 30th Jan 2020 at 1:00pm by sibbo

Bike > General

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Time
58:09
Miles
12.94
Mph
13.4
FBI
62.19
Cals
308
BPM
116
%MHR
67.9
B/mi
522
Asc(m)
2929
Hillscore
292
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 4:41(3:47/m) 107/117bpm 32cal 15.87/25.72mph
2) 0.17m - 1:03(6:19/m) 104/112bpm 6cal 9.5/16.23mph
3) 1.62m - 8:08(5:01/m) 121/145bpm 69cal 11.95/30.63mph
4) 0.88m - 5:08(5:50/m) 117/134bpm 47cal 10.27/20.6mph
5) 5.17m - 23:49(4:36/m) 118/140bpm 154cal 13.03/32.55mph

4:41 1:03 8:08 5:08 23:49

Pace

21%

17%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:09	2:09 +36	13.98	111 106-117	476	0/158
1.00	3:48	1:39	18.10	106 101-112	351	115/94
1.50	24:34	20:46 +14:14	1.44	105 95-119	4360	303/3
2.00	30:06	5:32 +2:05	5.42	125 109-145	1385	209/29
2.50	32:26	2:19 +13	12.92	117 113-126	543	296/93
3.00	33:56	1:31	19.88	120 112-129	362	0/226
3.50	1:06:04	32:08 +28:58	0.93	112 97-120	7199	56/68
4.00	1:14:59	8:54 +6:07	3.37	122 108-134	2173	192/2
4.50	1:19:42	4:43 +1:21	6.36	119 98-135	1123	174/3
5.00	1:23:06	3:24 +1:27	8.81	124 113-140	845	343/22
5.50	1:26:55	3:49 +1:24	7.87	119 106-130	907	3/243
6.00	1:29:07	2:12 +18	13.67	114 109-120	500	262/39
6.50	1:32:53	3:47 +58	7.95	116 108-124	876	0/263
7.00	1:34:27	1:34	19.18	116 114-118	363	0/200
7.50	1:39:33	5:06 +2:06	5.88	112 106-123	1143	0/192
8.00	1:43:17	3:43 +1:15	8.06	113 103-128	841	0/162
8.50	1:44:38	1:21	22.11	122 117-126	331	0/208
9.00	1:46:25	1:47	16.80	121 116-130	432	0/129
9.50	2:07:13	20:48 +17:43	1.44	110 97-130	4575	202/47
10.00	2:10:09	2:56 +34	10.23	115 104-126	675	227/63
10.50	2:12:15	2:06 +19	14.29	113 106-123	475	0/204
11.00	2:14:04	1:49	16.50	113 107-119	411	0/133
11.50	2:26:40	12:36 +10:08	2.38	115 101-125	2898	346/12
12.00	2:27:59	1:19	22.84	125 118-132	328	91/99
12.50	2:29:13	1:14	24.37	123 116-131	303	0/199
12.94	2:31:14	2:01 +4	13.04	118 113-128	543	0/128

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2929m, Range 1312m

Elevation Graph

Biggest Climbs (m)	Mph
790 44.4%	4.7
511 58.8%	5.9
448 43.2%	1.8
446 50.6%	2.6
445 60.5%	1.3
275 48.2%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:09	2:18	More
1km	1:28	2:22	More
Mile	2:29	2:29	More
5k	14:18	4:36	More
5 miles	23:01	4:36	More
10k	1:14:31	12:00	More

Predictions

Dist	Time	Per Mile
10 miles	44:01	4:24
20km	55:40	4:29
15 miles	1:08:13	4:33
20 miles	1:33:04	4:39
40km	1:57:41	4:44
25 miles	1:58:25	4:44
42km	2:04:03	4:45
50 miles	4:10:21	5:00
56 miles	4:42:57	5:03
100 miles	8:49:15	5:18
112 miles	9:58:10	5:20

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