Thu 30th Jan 2020 at 1:00pm by andiflint
Walk > General
-
Time
10:07
-
Miles
0.57
-
Min/mi
17:45
-
Stride(cm)
74
-
Cals
48
-
Cadence
122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.67m - 10:07(15:00/m) 48cal 21/65rpm 4/5.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:06 |
1:06 |
17:29 |
118 110-122 |
0.13 |
1:53 |
47 |
12:33 |
124 120-130 |
0.19 |
2:16 |
23 |
6:12 |
125 124-126 |
0.25 |
3:10 |
54 |
14:20 |
124 120-128 |
0.31 |
4:09 |
59 |
15:47 |
121 120-122 |
0.38 |
5:14 |
1:05 |
17:24 |
- |
0.44 |
6:16 |
1:02 |
16:38 |
120 120-120 |
0.50 |
7:17 |
1:01 |
16:14 |
- |
0.56 |
8:18 |
1:01 |
16:14 |
- |
0.63 |
9:19 |
1:01 |
16:14 |
- |
0.67 |
10:08 |
49 |
16:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:23 |
13:35 |
More |
800m |
7:27 |
15:00 |
More |
1km |
9:19 |
15:00 |
More |
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