Thu 30th Jan 2020 at 8:00am by socks up to

Bike > General

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Time
9:22
Miles
1.56
Mph
10
Cals
71
BPM
126
%MHR
73.4
B/mi
754
Surface
Road

Notes & Comments

Split Summary
===
1) 2.51km - 9:22(3:44/km) 126/144bpm 71cal 16.07/36.58kmph

9:22

Pin Map

0mi in 0

Pace

24%

12%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	30	30	7.44	105 97-108	847
0.13	59	28	7.93	115 105-124	871
0.19	1:24	25	8.99	124 117-132	827
0.25	1:44	20	11.21	125 122-126	669
0.31	2:03	19	11.57	122 121-123	632
0.38	2:25	22	10.41	119 117-121	686
0.44	3:01	36	6.29	115 111-118	1097
0.50	3:33	32	7.02	132 117-143	1128
0.56	4:05	32	6.99	139 136-142	1193
0.63	4:23	18	12.38	134 131-137	650
0.69	4:39	16	13.71	128 126-131	560
0.75	4:57	17	12.96	125 124-125	579
0.81	5:15	18	12.65	128 127-129	607
0.88	5:33	18	12.35	131 130-131	636
0.94	5:50	17	13.01	126 123-128	581
1.00	6:05	15	15.06	123 120-125	490
1.06	6:17	12	18.22	122 121-125	402
1.13	6:28	10	21.84	119 118-120	327
1.19	6:39	11	20.05	121 120-122	362
1.25	6:53	14	15.57	123 122-124	474
1.31	7:11	18	12.77	127 125-129	597
1.38	7:36	25	8.86	130 129-132	880
1.44	8:11	35	6.43	132 131-134	1231
1.50	8:48	36	6.19	134 131-138	1299
1.56	9:22	34	6.34	140 138-143	1325

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:55	3:51	More
1km	2:28	3:58	More
Mile	5:07	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:07	6:43
20km	1:24:31	6:48
15 miles	1:43:10	6:53
20 miles	2:19:57	7:00
40km	2:56:12	7:05
25 miles	2:57:18	7:06
42km	3:05:33	7:07
50 miles	6:09:39	7:24
56 miles	6:56:49	7:27
100 miles	12:50:41	7:42
112 miles	14:29:03	7:46

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