Thu 30th Jan 2020 at 12:00pm by StevieB
Run > General
-
Time
51:32
-
Miles
7.02
-
Min/mi
7:20
-
Pacing
32%
-
WAVA
66.13
-
Stride(cm)
122
-
Cals
616
-
Cadence
180
-
BPM
148
-
%MHR
86.6
-
B/mi
1088
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 136/147bpm 92cal 7.14/8.47mph
2) 1m - 7:35(7:35/m) 140/157bpm 85cal 7.91/10.94mph
3) 1m - 7:05(7:05/m) 151/160bpm 90cal 8.48/11.19mph
4) 1m - 6:54(6:54/m) 153/163bpm 87cal 8.7/10.31mph
5) 1m - 7:00(7:00/m) 152/170bpm 82cal 8.58/11.15mph
6) 1m - 7:25(7:25/m) 157/168bpm 94cal 8.09/8.81mph
7) 1m - 7:04(7:04/m) 155/161bpm 85cal 8.49/8.87mph
8) 0.02m - 6(6:41/m) 154/154bpm 1cal 8.99/8.25mph
8:24 7:35 7:05 6:54 7:00 7:25 7:04 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:20 |
129 115-139 |
1076 |
181 178-182 |
0.50 |
4:21 |
2:16 |
9:03 |
134 129-140 |
1213 |
175 168-182 |
0.75 |
6:29 |
2:08 |
8:32 |
137 132-141 |
1169 |
175 172-180 |
1.00 |
8:23 |
1:54 |
7:37 |
143 141-146 |
1088 |
175 174-180 |
1.25 |
13:19 |
4:55 +2:42
|
19:42 |
131 96-145 |
2581 |
178 170-194 |
1.50 |
15:08 |
1:49 |
7:16 |
138 113-148 |
1004 |
179 168-186 |
1.75 |
17:11 |
2:04 +16
|
8:15 |
148 140-157 |
1220 |
180 168-192 |
2.00 |
19:28 |
2:17 +32
|
9:08 |
143 123-152 |
1305 |
183 168-192 |
2.25 |
21:47 |
2:19 +26
|
9:14 |
149 144-154 |
1376 |
179 170-192 |
2.50 |
23:56 |
2:10 +34
|
8:39 |
148 138-154 |
1279 |
180 170-196 |
2.75 |
26:08 |
2:12 +26
|
8:48 |
152 142-156 |
1337 |
179 170-192 |
3.00 |
27:59 |
1:51 |
7:22 |
156 151-160 |
1150 |
178 170-190 |
3.25 |
30:16 |
2:17 +31
|
9:08 |
154 145-163 |
1406 |
183 172-190 |
3.50 |
32:25 |
2:09 +25
|
8:37 |
146 141-151 |
1258 |
180 168-192 |
3.75 |
34:40 |
2:15 +34
|
9:00 |
154 145-163 |
1386 |
184 174-192 |
4.00 |
36:48 |
2:08 +25
|
8:33 |
157 150-163 |
1342 |
179 86-192 |
4.25 |
38:24 |
1:35 |
6:22 |
152 147-159 |
967 |
180 176-186 |
4.50 |
40:41 |
2:18 +32
|
9:11 |
148 131-160 |
1359 |
184 174-194 |
4.75 |
46:54 |
6:13 +4:29
|
24:52 |
150 123-169 |
3730 |
183 110-208 |
5.00 |
48:50 |
1:56 |
7:43 |
155 128-163 |
1195 |
173 168-178 |
5.25 |
50:48 |
1:58 |
7:50 |
160 154-167 |
1254 |
178 176-182 |
5.50 |
52:40 |
1:52 |
7:28 |
159 146-168 |
1188 |
180 176-184 |
5.75 |
54:31 |
1:51 |
7:24 |
153 149-155 |
1131 |
181 178-182 |
6.00 |
56:15 |
1:45 |
6:58 |
153 138-158 |
1066 |
179 176-182 |
6.25 |
58:02 |
1:47 |
7:09 |
149 140-156 |
1066 |
181 178-184 |
6.50 |
59:48 |
1:45 |
7:01 |
156 154-158 |
1096 |
181 180-182 |
6.75 |
1:01:30 |
1:43 |
6:50 |
157 155-161 |
1073 |
181 178-188 |
7.00 |
1:03:19 |
1:48 |
7:13 |
156 151-161 |
1126 |
181 178-188 |
7.01 |
1:03:25 |
6 |
7:42 |
154 154-154 |
1185 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
52.65% |
More |
800m |
3:26 |
6:54 |
57.00% |
More |
1km |
4:17 |
6:54 |
59.42% |
More |
Mile |
6:59 |
6:59 |
61.99% |
More |
5k |
26:13 |
8:26 |
56.16% |
More |
5 miles |
43:45 |
8:45 |
54.82% |
More |
10k |
56:31 |
9:06 |
53.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
66.23 |
5km |
21:43 |
6:59 |
67.81 |
5M |
35:58 |
7:12 |
66.70 |
10km |
45:17 |
7:17 |
66.17 |
10M |
1:14:59 |
7:30 |
66.06 |
Half |
1:39:50 |
7:37 |
65.15 |
20M |
2:36:20 |
7:49 |
65.93 |
Mara |
3:28:09 |
7:57 |
66.03 |
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