Thu 30th Jan 2020 at 12:00pm by StevieB

Run > General

  • Time
    51:32
  • Miles
    7.02
  • Min/mi
    7:20
  • Pacing
    32%
  • WAVA
    66.13
  • Stride(cm)
    122
  • Cals
    616
  • Cadence
    180
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1088
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 136/147bpm 92cal 7.14/8.47mph
2) 1m - 7:35(7:35/m) 140/157bpm 85cal 7.91/10.94mph
3) 1m - 7:05(7:05/m) 151/160bpm 90cal 8.48/11.19mph
4) 1m - 6:54(6:54/m) 153/163bpm 87cal 8.7/10.31mph
5) 1m - 7:00(7:00/m) 152/170bpm 82cal 8.58/11.15mph
6) 1m - 7:25(7:25/m) 157/168bpm 94cal 8.09/8.81mph
7) 1m - 7:04(7:04/m) 155/161bpm 85cal 8.49/8.87mph
8) 0.02m - 6(6:41/m) 154/154bpm 1cal 8.99/8.25mph
8:24 7:35 7:05 6:54 7:00 7:25 7:04 6

Pace

14% 2% 12% 39% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:20 129 115-139 1076 181 178-182
0.50 4:21 2:16 9:03 134 129-140 1213 175 168-182
0.75 6:29 2:08 8:32 137 132-141 1169 175 172-180
1.00 8:23 1:54 7:37 143 141-146 1088 175 174-180
1.25 13:19 4:55 +2:42 19:42 131 96-145 2581 178 170-194
1.50 15:08 1:49 7:16 138 113-148 1004 179 168-186
1.75 17:11 2:04 +16 8:15 148 140-157 1220 180 168-192
2.00 19:28 2:17 +32 9:08 143 123-152 1305 183 168-192
2.25 21:47 2:19 +26 9:14 149 144-154 1376 179 170-192
2.50 23:56 2:10 +34 8:39 148 138-154 1279 180 170-196
2.75 26:08 2:12 +26 8:48 152 142-156 1337 179 170-192
3.00 27:59 1:51 7:22 156 151-160 1150 178 170-190
3.25 30:16 2:17 +31 9:08 154 145-163 1406 183 172-190
3.50 32:25 2:09 +25 8:37 146 141-151 1258 180 168-192
3.75 34:40 2:15 +34 9:00 154 145-163 1386 184 174-192
4.00 36:48 2:08 +25 8:33 157 150-163 1342 179 86-192
4.25 38:24 1:35 6:22 152 147-159 967 180 176-186
4.50 40:41 2:18 +32 9:11 148 131-160 1359 184 174-194
4.75 46:54 6:13 +4:29 24:52 150 123-169 3730 183 110-208
5.00 48:50 1:56 7:43 155 128-163 1195 173 168-178
5.25 50:48 1:58 7:50 160 154-167 1254 178 176-182
5.50 52:40 1:52 7:28 159 146-168 1188 180 176-184
5.75 54:31 1:51 7:24 153 149-155 1131 181 178-182
6.00 56:15 1:45 6:58 153 138-158 1066 179 176-182
6.25 58:02 1:47 7:09 149 140-156 1066 181 178-184
6.50 59:48 1:45 7:01 156 154-158 1096 181 180-182
6.75 1:01:30 1:43 6:50 157 155-161 1073 181 178-188
7.00 1:03:19 1:48 7:13 156 151-161 1126 181 178-188
7.01 1:03:25 6 7:42 154 154-154 1185 178 178-178

Heart

148/169max
  • Show Beats/Mile

Cadence

180 (208 max) Stride Length: 122cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 52.65% More
800m 3:26 6:54 57.00% More
1km 4:17 6:54 59.42% More
Mile 6:59 6:59 61.99% More
5k 26:13 8:26 56.16% More
5 miles 43:45 8:45 54.82% More
10k 56:31 9:06 53.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 66.23
5km 21:43 6:59 67.81
5M 35:58 7:12 66.70
10km 45:17 7:17 66.17
10M 1:14:59 7:30 66.06
Half 1:39:50 7:37 65.15
20M 2:36:20 7:49 65.93
Mara 3:28:09 7:57 66.03
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