Thu 30th Jan 2020 at 8:00am by Scud

Run > General

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Time
40:54
Miles
3.88
Min/mi
10:32
Pacing
74%
WAVA
47.24
Stride(cm)
99
Cals
537
Cadence
154
BPM
140
%MHR
81.9
B/mi
1475
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 139/145bpm 120cal 6.6/9.1mph
2) 1m - 11:00(11:00/m) 144/148bpm 150cal 5.46/8.22mph
3) 1m - 11:10(11:10/m) 144/150bpm 143cal 5.38/7.93mph
4) 0.88m - 9:39(10:55/m) 145/152bpm 124cal 5.49/8.06mph

9:05 11:00 11:10 9:39

Pin Map

0mi in 0

Pace

37%

21%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:24	111 88-140	822	173 154-180
0.25	1:58	1:02	8:18	141 140-142	1170	172 166-174
0.38	3:18	1:21	10:44	138 129-142	1482	151 106-172
0.50	4:19	1:01	8:06	143 142-143	1158	162 154-168
0.63	5:13	54	7:13	143 143-143	1033	166 162-168
0.75	6:20	1:06	8:50	144 144-144	1273	163 126-170
0.88	7:44	1:25	11:17	139 129-145	1569	154 106-166
1.00	9:04	1:20	10:40	144 139-145	1536	154 110-168
1.13	10:21	1:17	10:16	139 127-146	1428	155 108-168
1.25	11:46	1:25	11:18	143 136-146	1616	160 154-164
1.38	13:11	1:25	11:19	142 134-146	1607	151 104-164
1.50	14:31	1:20	10:42	144 135-147	1541	160 116-168
1.63	15:42	1:11	9:26	147 144-148	1387	160 110-170
1.75	17:17	1:35	12:40	138 123-147	1748	142 98-162
1.88	18:46	1:29	11:49	142 132-148	1679	154 112-168
2.00	20:04	1:18	10:27	143 133-148	1494	153 108-170
2.13	21:08	1:04	8:34	145 138-148	1241	161 154-164
2.25	22:28	1:20	10:36	148 146-149	1569	148 108-168
2.38	23:54	1:26	11:30	134 119-147	1542	150 106-168
2.50	25:04	1:10	9:20	149 148-150	1391	162 160-166
2.63	27:05	2:01	16:05	137 121-149	2204	115 104-166
2.75	28:15	1:10	9:23	133 113-150	1248	159 118-168
2.88	29:42	1:27	11:36	145 136-150	1682	155 108-166
3.00	31:17	1:35	12:39	144 132-150	1821	149 106-166
3.13	33:03	1:46	14:12	136 119-149	1931	141 104-172
3.25	34:54	1:51	14:45	147 138-150	2169	146 98-170
3.38	36:19	1:25	11:21	134 118-149	1521	153 104-166
3.50	37:42	1:23	11:06	141 130-150	1564	156 104-172
3.63	38:52	1:10	9:16	150 148-151	1391	164 154-168
3.75	39:54	1:02	8:17	151 151-151	1251	162 158-164
3.88	40:51	57	7:33	152 151-152	1149	163 162-166
3.88	40:55	4	8:38	152 152-152	1313	164 164-164

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	164	3.3	28:55	8:53
Walk	29.3	108	0.6	12:00	19:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.39%	More
800m	4:13	8:29	48.34%	More
1km	5:06	8:13	51.97%	More
Mile	9:03	9:03	49.81%	More
5k	32:51	10:34	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	46.36
5km	32:19	10:24	47.47
5M	53:31	10:42	46.78
10km	1:07:23	10:51	46.44
10M	1:51:34	11:09	46.42
Half	2:28:33	11:20	45.80
20M	3:52:37	11:38	46.35
Mara	5:09:43	11:49	46.41

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