Thu 30th Jan 2020 at 11:00am by noswad

Run > Treadmill

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Time
1:00:23
Miles
5.51
Min/mi
10:58
Pacing
78%
WAVA
50.75
Stride(cm)
87
Cals
358
Cadence
168
BPM
99
%MHR
58
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 86/93bpm 46cal 5.1/5.85mph
2) 1m - 11:07(11:07/m) 95/101bpm 65cal 5.4/5.89mph
3) 1m - 10:58(10:58/m) 101/105bpm 71cal 5.47/5.99mph
4) 1m - 10:52(10:52/m) 105/110bpm 71cal 5.52/6.1mph
5) 1m - 10:28(10:28/m) 107/111bpm 69cal 5.74/6.32mph
6) 0.51m - 5:13(10:15/m) 109/112bpm 36cal 5.85/6.55mph

11:45 11:07 10:58 10:52 10:28 5:13

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:15	4:15 +1:01	17:01	75 38-92	1276	161 110-168
0.50	7:11	2:56	11:43	89 87-91	1042	167 166-168
0.75	10:00	2:49	11:16	91 88-93	1026	167 166-168
1.00	12:47	2:47	11:07	91 88-93	1012	167 166-168
1.25	15:33	2:46	11:04	93 90-96	1030	167 166-168
1.50	18:23	2:51	11:23	94 91-98	1070	168 166-170
1.75	21:11	2:48	11:12	95 92-99	1064	168 166-168
2.00	23:54	2:42	10:49	97 94-101	1050	169 166-172
2.25	26:38	2:44	10:57	98 93-100	1073	169 166-170
2.50	29:25	2:47	11:09	99 97-101	1104	168 166-170
2.75	32:10	2:45	10:59	102 98-105	1120	169 166-170
3.00	34:52	2:42	10:48	104 103-104	1123	169 168-170
3.25	37:32	2:40	10:39	104 102-107	1107	170 168-174
3.50	40:14	2:43	10:50	105 100-108	1138	170 168-172
3.75	43:00	2:46	11:03	105 102-108	1161	169 166-172
4.00	45:44	2:44	10:55	107 104-109	1168	169 168-170
4.25	48:21	2:37	10:29	107 105-109	1121	169 168-170
4.50	50:58	2:37	10:29	107 105-109	1122	169 168-172
4.75	53:34	2:36	10:25	108 106-111	1124	170 168-172
5.00	56:11	2:37	10:28	108 104-111	1131	170 168-172
5.25	58:47	2:36	10:22	108 107-110	1120	170 168-172
5.50	1:01:19	2:32	10:08	110 108-112	1115	170 168-172
5.51	1:01:25	6	11:33	109 109-109	1260	164 164-164

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	168	5.5	59:53	10:55
Walk	2.5	122	0	1:32	1:10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	37.31%	More
800m	5:06	10:15	43.84%	More
1km	6:24	10:17	45.56%	More
Mile	10:20	10:20	47.89%	More
5k	33:04	10:39	51.08%	More
5 miles	54:08	10:50	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	50.02
5km	32:54	10:35	51.35
5M	54:29	10:54	50.83
10km	1:08:35	11:02	50.58
10M	1:53:35	11:22	50.66
Half	2:31:13	11:33	50.06
20M	3:56:48	11:50	50.65
Mara	5:15:17	12:02	50.73

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