Thu 30th Jan 2020 at 12:00pm by Johny C

Run > General

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Time
20:23
Miles
2.49
Min/mi
8:11
Pacing
88%
WAVA
54.98
Stride(cm)
107
Cals
318
Cadence
183
BPM
165
%MHR
80
B/mi
1350
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:57(5:53/km) 149/178bpm 43cal 10.19/11.89kmph
2) 3km - 14:38(4:53/km) 177/197bpm 241cal 12.31/17.13kmph
3) 0.5km - 2:49(5:37/km) 146/156bpm 34cal 10.68/11.72kmph

2:57 14:38 2:49

Pin Map

PP pimbo loop

0mi in 0

Pace

35%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	114 63-155	1077	173 104-178	3/2
0.25	2:20	1:09	9:12	166 160-174	1526	172 170-174	1/4
0.38	3:24	1:04	8:33	179 175-184	1530	181 172-192	0/4
0.50	4:25	1:01	8:06	189 185-191	1531	189 184-194	1/2
0.63	5:20	55	7:22	193 192-196	1423	194 190-198	1/2
0.75	6:05	45	6:00	196 195-197	1177	193 190-196	1/4
0.88	7:03	58	7:45	195 194-196	1510	190 188-192	0/1
1.00	8:01	58	7:46	190 189-194	1477	188 172-192	1/2
1.13	9:03	1:02	8:16	184 177-189	1522	185 164-190	4/1
1.25	10:00	57	7:35	183 181-184	1388	189 186-192	2/0
1.38	11:00	59	7:54	181 179-182	1430	187 184-190	3/1
1.50	12:01	1:01	8:11	178 170-186	1457	186 182-196	5/3
1.63	13:03	1:02	8:17	166 162-170	1375	185 184-186	4/0
1.75	14:06	1:03	8:26	162 159-164	1367	183 180-186	4/1
1.88	15:10	1:04	8:30	159 158-161	1350	183 178-192	1/2
2.00	16:04	54	7:14	155 154-157	1122	190 186-192	1/1
2.13	17:07	1:03	8:24	156 154-157	1310	184 176-188	4/2
2.25	18:14	1:07	8:57	154 152-156	1379	177 166-186	0/5
2.38	19:23	1:09	9:09	143 141-149	1309	177 172-182	0/3
2.49	20:23	1:00	8:55	142 141-144	1266	179 176-182	1/3

Heart

165/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 21m, Flat prediction 20:22

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	8:15
See your biggest climbs

Cadence

183 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	2.5	20:23	8:12
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.79%	More
800m	3:30	7:03	53.37%	More
1km	4:32	7:18	53.78%	More
Mile	7:31	7:31	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	53.71
5km	25:46	8:18	54.95
5M	42:41	8:32	53.95
10km	53:44	8:39	53.49
10M	1:28:59	8:54	53.35
Half	1:58:28	9:03	52.59
20M	3:05:31	9:17	53.22
Mara	4:07:00	9:26	53.30

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