Thu 30th Jan 2020 at 12:00pm by Hardcore Runner

Run > General

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Time
34:03
Miles
4.02
Min/mi
8:28
Pacing
93%
WAVA
58.88
Stride(cm)
117
Cals
526
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 131cal 7.11/7.87mph
2) 1m - 8:41(8:41/m) 132cal 6.91/7.62mph
3) 1m - 8:27(8:27/m) 131cal 7.1/7.49mph
4) 1m - 8:18(8:18/m) 130cal 7.23/7.89mph
5) 0.02m - 10(6:55/m) 2cal 8.68/7.33mph

8:26 8:41 8:27 8:18 10

Pin Map

0mi in 0

Pace

11%

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:01	1:01	8:06	149 106-172
0.25	2:03	1:02	8:19	167 166-168
0.38	3:07	1:04	8:31	165 164-166
0.50	4:09	1:02	8:18	165 162-168
0.63	5:10	1:01	8:10	165 162-166
0.75	6:20	1:10	9:18	165 162-168
0.88	7:25	1:05	8:40	165 162-168
1.00	8:26	1:01	8:07	161 158-168
1.13	9:29	1:03	8:24	163 160-166
1.25	10:32	1:03	8:24	164 160-166
1.38	11:38	1:06	8:48	163 160-166
1.50	12:49	1:11	9:26	164 160-168
1.63	13:54	1:06	8:44	164 162-166
1.75	14:58	1:03	8:26	163 162-164
1.88	16:04	1:06	8:52	164 162-166
2.00	17:07	1:03	8:23	162 160-166
2.13	18:07	1:00	8:01	162 162-164
2.25	19:11	1:04	8:29	164 162-166
2.38	20:14	1:03	8:24	162 160-166
2.50	21:17	1:03	8:27	163 162-166
2.63	22:27	1:09	9:15	165 162-166
2.75	23:31	1:05	8:37	163 160-166
2.88	24:32	1:01	8:06	160 158-162
3.00	25:34	1:02	8:17	161 160-162
3.13	26:41	1:07	8:55	163 160-164
3.25	27:44	1:03	8:23	163 162-164
3.38	28:41	57	7:35	162 160-164
3.50	29:41	1:01	8:04	164 162-166
3.63	30:40	59	7:53	164 162-168
3.75	31:45	1:05	8:37	163 160-164
3.88	32:53	1:08	9:05	164 158-168
4.00	33:52	59	7:55	160 158-164
4.02	34:03	11	7:17	162 160-164

Cadence

163 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	4	33:59	8:27
Walk	0.2	106	0	4	12:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	44.24%	More
800m	3:57	7:57	51.51%	More
1km	4:59	8:01	53.26%	More
Mile	8:11	8:11	55.07%	More
5k	26:16	8:27	58.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	57.75
5km	25:55	8:21	59.20
5M	42:55	8:35	58.33
10km	54:01	8:42	57.93
10M	1:29:28	8:57	57.88
Half	1:59:07	9:06	57.12
20M	3:06:31	9:20	57.80
Mara	4:08:20	9:29	57.89

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