Thu 30th Jan 2020 at 11:00am by Ratcatcher

Run > General

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Time
24:23
Miles
1.82
Min/mi
13:24
Pacing
77%
WAVA
40.34
Stride(cm)
72
Cals
180
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:25(7:25/km) 68cal 8.09/9.37kmph
2) 1km - 8:57(8:57/km) 57cal 6.7/9.64kmph
3) 0.93km - 8:00(8:39/km) 55cal 6.94/11.66kmph

7:25 8:57 8:00

Pin Map

0mi in 0

Pace

49%

17%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	48	48	12:47	161 122-178
0.13	1:30	42	11:07	178 176-180
0.19	2:10	41	10:54	178 176-178
0.25	3:06	55 +5	14:41	176 172-178
0.31	3:47	42	11:04	179 178-180
0.38	4:40	53 +8	14:11	180 178-182
0.44	5:25	44	11:48	179 178-182
0.50	6:07	43	11:27	178 176-180
0.56	6:55	48	12:42	176 174-178
0.63	7:40	45	11:57	176 172-178
0.69	8:24	44	11:39	179 178-180
0.75	9:21	57	15:17	156 122-178
0.81	10:25	1:04	17:07	137 122-180
0.88	11:18	53	14:03	159 122-180
0.94	12:20	1:03	16:42	165 122-182
1.00	13:11	51	13:36	180 178-182
1.06	13:55	43	11:32	181 180-182
1.13	14:49	55	14:37	138 130-144
1.19	15:53	1:03	16:53	134 132-136
1.25	16:39	46	12:20	169 122-180
1.31	17:37	58	15:35	153 136-178
1.38	18:20	42	11:19	181 176-186
1.44	19:01	41	10:50	183 182-184
1.50	19:59	58 +14	15:29	171 126-184
1.56	20:37	38	10:08	180 178-182
1.63	21:22	45	12:01	178 176-180
1.69	22:54	1:32 +38	24:30	161 122-182
1.75	24:08	1:15	19:55	-
1.81	25:22	1:14	19:47	-

Cadence

167 (186 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	178	1.5	18:45	12:50
Walk	23.0	131	0.3	6:00	19:28
Still	0.4	-	-	6	-
Pause	2.4	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:46	34.75%	More
800m	5:56	11:56	38.08%	More
1km	7:25	11:56	39.64%	More
Mile	13:05	13:05	38.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	38.63
5km	42:59	13:50	40.56
5M	1:11:10	14:14	40.04
10km	1:29:37	14:25	39.83
10M	2:28:24	14:50	39.70
Half	3:17:34	15:05	38.98
20M	5:09:24	15:28	39.25
Mara	6:51:55	15:43	39.09

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