Thu 30th Jan 2020 at 11:00am by Jezzer

Run > Recovery Run

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Time
21:59
Miles
2.31
Min/mi
9:31
Pacing
94%
WAVA
55.28
Stride(cm)
100
Cals
275
Cadence
170
BPM
172
%MHR
100.6
B/mi
1637
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 162/183bpm 117cal 6.18/0mph
2) 1m - 9:21(9:21/m) 178/193bpm 121cal 6.42/0mph
3) 0.31m - 2:55(9:33/m) 186/195bpm 37cal 6.28/0mph

9:43 9:21 2:55

Pace

65%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:32	107 84-132	1020	170 168-172	1/0
0.13	1:12	37	9:47	129 124-137	1262	168 166-172	0/0
0.19	1:50	38	10:07	132 127-146	1336	168 166-170	0/0
0.25	2:27	37	9:52	168 152-170	1658	168 166-170	0/1
0.31	3:07	40	10:32	168 163-173	1770	169 168-170	0/0
0.38	3:42	35	9:20	170 167-172	1587	170 168-172	1/1
0.44	4:18	36	9:33	169 164-171	1614	169 168-170	0/1
0.50	4:53	36	9:29	168 166-171	1593	170 168-172	0/0
0.56	5:29	36	9:34	171 169-172	1635	170 168-172	1/0
0.63	6:07	38	10:05	172 169-176	1735	170 168-172	0/0
0.69	6:42	35	9:14	172 169-173	1589	171 170-172	0/1
0.75	7:18	36	9:40	176 172-179	1702	171 168-172	0/2
0.81	7:53	35	9:20	171 169-177	1596	172 170-174	2/0
0.88	8:29	36	9:35	176 171-180	1688	173 170-178	4/0
0.94	9:05	36	9:39	179 173-182	1728	171 170-174	0/0
1.00	9:42	37	9:57	175 170-183	1740	171 170-172	0/1
1.06	10:20	37	9:57	176 168-179	1752	172 168-176	0/1
1.13	10:55	35	9:19	178 176-180	1658	170 168-172	2/0
1.19	11:28	33	8:54	181 175-193	1611	171 168-172	0/1
1.25	12:02	34	9:10	189 175-193	1731	171 168-172	0/1
1.31	12:36	34	9:00	172 168-174	1548	171 170-172	0/0
1.38	13:14	37	10:00	177 175-179	1769	171 168-174	1/0
1.44	13:47	33	8:53	174 170-181	1545	171 168-174	0/1
1.50	14:21	34	9:11	179 173-184	1645	171 168-172	0/2
1.56	14:57	36	9:38	182 178-186	1754	170 170-172	0/0
1.63	15:43	45	12:04	176 170-186	2124	171 170-172	0/0
1.69	16:18	35	9:19	178 174-183	1658	170 168-172	1/0
1.75	16:52	35	9:17	182 180-184	1688	170 168-172	0/1
1.81	17:28	35	9:26	181 178-183	1706	170 168-174	1/0
1.88	18:03	35	9:16	172 168-181	1594	169 168-170	0/0
1.94	18:38	36	9:29	171 164-177	1621	169 168-172	0/0
2.00	19:16	38	10:02	174 172-178	1746	167 166-168	0/1
2.06	19:52	36	9:41	186 176-195	1802	168 166-172	0/0
2.13	20:26	34	9:10	190 188-193	1741	169 168-172	0/0
2.19	21:02	36	9:32	186 183-189	1772	169 168-170	3/0
2.25	21:38	36	9:32	186 182-189	1773	169 166-172	0/1
2.30	22:10	32	10:00	182 177-186	1819	167 164-170	0/0

Heart

172/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 8m, Flat prediction 21:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.3	22:10	9:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	40.30%	More
800m	4:36	9:15	47.57%	More
1km	5:49	9:21	49.09%	More
Mile	9:27	9:27	51.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	53.75
5km	30:06	9:41	55.11
5M	49:50	9:58	54.52
10km	1:02:45	10:06	54.21
10M	1:43:55	10:24	54.27
Half	2:18:21	10:34	53.62
20M	3:36:39	10:50	54.26
Mara	4:48:27	11:01	54.34

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