Thu 30th Jan 2020 at 10:00am by Ratcatcher
Run > General
-
Time
28:16
-
Miles
2.26
-
Min/mi
12:30
-
Pacing
80%
-
WAVA
43.89
-
Stride(cm)
74
-
Cals
229
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:34(7:34/km) 62cal 7.93/10.85kmph
2) 1km - 6:56(6:56/km) 70cal 8.66/9.81kmph
3) 1km - 8:07(8:07/km) 59cal 7.39/9.27kmph
4) 0.63km - 5:39(8:56/km) 38cal 6.71/8.83kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
57 |
57 +4
|
15:11 |
174 170-176 |
0.13 |
2:04 |
1:07 |
17:53 |
167 102-178 |
0.19 |
2:52 |
48 |
12:49 |
176 174-180 |
0.25 |
3:27 |
35 |
9:20 |
183 180-186 |
0.31 |
4:07 |
40 |
10:36 |
181 178-186 |
0.38 |
4:56 |
49 |
13:10 |
184 180-186 |
0.44 |
5:43 |
47 |
12:27 |
182 176-186 |
0.50 |
6:24 |
41 |
11:04 |
186 184-186 |
0.56 |
7:03 |
39 |
10:18 |
185 182-188 |
0.63 |
7:40 |
37 |
9:56 |
188 186-188 |
0.69 |
8:20 |
40 |
10:34 |
187 184-190 |
0.75 |
8:59 |
39 |
10:23 |
185 182-188 |
0.81 |
9:43 |
44 |
11:46 |
184 182-186 |
0.88 |
10:22 |
39 |
10:23 |
184 182-184 |
0.94 |
11:01 |
39 |
10:26 |
184 182-186 |
1.00 |
11:40 |
39 |
10:24 |
184 182-186 |
1.06 |
12:22 |
42 |
11:16 |
185 182-186 |
1.13 |
13:05 |
43 |
11:26 |
182 180-184 |
1.19 |
13:48 |
43 |
11:28 |
181 178-182 |
1.25 |
14:36 |
48 |
12:47 |
181 180-182 |
1.31 |
15:17 |
41 |
10:54 |
181 180-182 |
1.38 |
16:08 |
51 |
13:41 |
164 134-182 |
1.44 |
16:42 |
34 |
9:03 |
163 134-182 |
1.50 |
17:27 |
44 |
11:52 |
180 178-184 |
1.56 |
18:20 |
53 |
14:15 |
159 122-182 |
1.63 |
19:11 |
51 |
13:29 |
167 120-180 |
1.69 |
20:20 |
1:09 |
18:28 |
176 170-178 |
1.75 |
21:25 |
1:05 |
17:23 |
156 108-180 |
1.81 |
22:08 |
43 |
11:29 |
182 180-184 |
1.88 |
22:52 |
44 |
11:41 |
183 178-186 |
1.94 |
23:49 |
57 |
15:18 |
147 122-182 |
2.00 |
24:31 |
42 |
11:09 |
180 178-182 |
2.06 |
25:31 |
1:00 |
16:00 |
146 136-184 |
2.13 |
26:23 |
52 |
13:48 |
162 122-182 |
2.19 |
27:15 |
53 |
14:04 |
161 134-178 |
2.25 |
28:13 |
57 |
15:18 |
164 128-180 |
2.26 |
28:19 |
6 |
16:02 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.2 |
181 |
2 |
24:24 |
11:59 |
Walk |
13.7 |
127 |
0.2 |
3:53 |
17:34 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
39.87% |
More |
800m |
5:13 |
10:30 |
43.30% |
More |
1km |
6:37 |
10:38 |
44.47% |
More |
Mile |
10:58 |
10:58 |
45.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:55 |
11:55 |
41.87 |
5km |
39:36 |
12:45 |
44.02 |
5M |
1:05:35 |
13:07 |
43.44 |
10km |
1:22:35 |
13:17 |
43.22 |
10M |
2:16:45 |
13:41 |
43.08 |
Half |
3:02:04 |
13:54 |
42.30 |
20M |
4:45:07 |
14:15 |
42.59 |
Mara |
6:19:36 |
14:29 |
42.42 |
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