Thu 30th Jan 2020 at 10:00am by CottamRunner

Run > General

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Time
6:01
Miles
0.66
Min/mi
9:07
WAVA
43.53
Stride(cm)
102
Cals
87
Cadence
175
BPM
178
%MHR
104.1
B/mi
1623
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 178/183bpm 82cal 6.59/7.08mph
2) 0.04m - 21(8:41/m) 178/180bpm 5cal 6.91/6.78mph

5:39 21

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:14	179 177-182	1653	172 168-176
0.13	1:08	33	8:54	179 172-183	1594	175 174-176
0.19	1:42	34	9:01	173 165-181	1560	171 148-176
0.25	2:16	34	8:59	178 177-179	1600	176 174-176
0.31	2:50	35	9:15	178 177-180	1647	182 176-204
0.38	3:24	34	9:08	178 176-180	1625	182 174-210
0.44	3:56	32	8:28	180 178-181	1523	176 176-176
0.50	4:34	38	10:00	177 174-180	1770	166 134-178
0.56	5:08	34	9:11	181 179-182	1662	175 174-176
0.63	5:41	33	8:47	178 176-180	1563	175 174-176
0.66	6:01	20	9:00	179 179-179	1611	173 172-174

Heart

178/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (210 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	175	0.6	5:43	8:59
Walk	5.0	141	0	18	11:43
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.16%	More
800m	4:31	9:05	41.08%	More
1km	5:38	9:04	43.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	44.18
5km	31:05	10:00	45.20
5M	51:28	10:18	44.38
10km	1:04:48	10:26	43.99
10M	1:47:19	10:44	43.87
Half	2:22:52	10:54	43.25
20M	3:43:44	11:11	43.76
Mara	4:57:53	11:22	43.83

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