Thu 30th Jan 2020 at 10:00am by AndyS

Run > General

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Time
14:25
Miles
1.46
Min/mi
9:52
Pacing
48%
WAVA
47.24
Stride(cm)
89
Cals
203
Cadence
184
BPM
131
%MHR
81.7
B/mi
1291
Asc(m)
47
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:47/m) 124/136bpm 82cal 6.14/7.62mph
2) 0.62m - 6:25(10:20/m) 135/144bpm 95cal 5.81/6.43mph
3) 0.22m - 1:55(8:52/m) 135/142bpm 26cal 6.76/7.18mph

6:05 6:25 1:55

Pace

40%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:43	95 77-112	1112	182 122-186	1/1
0.13	1:17	33	8:49	122 116-126	1075	184 182-188	1/0
0.19	1:56	39	10:20	131 126-133	1355	184 182-186	2/1
0.25	2:33	37	9:55	129 126-132	1278	185 182-186	1/4
0.31	3:10	37	9:51	128 125-131	1262	184 182-186	1/0
0.38	5:31	2:22 +1:50	37:46	125 109-132	4720	179 114-188	2/2
0.44	6:08	36	9:41	128 124-133	1240	186 182-190	1/2
0.50	6:45	37	9:55	130 129-132	1289	185 184-186	2/1
0.56	7:20	35	9:13	130 122-134	1199	186 184-188	0/3
0.63	7:57	37	9:55	132 123-137	1309	186 184-188	1/0
0.69	8:33	37	9:46	135 132-138	1318	184 180-188	3/0
0.75	9:11	38	10:09	134 132-136	1361	184 182-186	4/3
0.81	9:48	37	9:50	137 134-143	1348	185 180-188	2/3
0.88	10:26	38	10:09	136 134-137	1379	186 184-188	2/4
0.94	11:09	42	11:16	133 130-136	1499	182 172-186	5/3
1.00	11:49	41	10:54	131 129-132	1427	180 148-186	1/5
1.06	12:26	37	9:52	132 127-134	1303	185 180-188	7/1
1.13	13:11	44	11:52	136 134-139	1613	180 164-188	3/1
1.19	13:43	33	8:40	141 137-144	1222	183 172-186	1/2
1.25	14:25	41	11:00	141 139-143	1552	184 180-188	0/3
1.31	14:52	27	7:16	138 136-142	1002	187 178-194	1/1
1.38	15:20	28	7:22	132 130-135	973	184 180-188	1/0
1.44	16:02	42	11:15	135 132-136	1518	185 178-188	1/2
1.46	16:15	13	10:28	138 136-139	1444	182 168-186	0/1

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 10m, Flat prediction 14:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	184	1.5	14:19	9:52
Walk	11.9	129	0	1:56	3:49:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	36.50%	More
800m	4:48	9:39	42.17%	More
1km	6:05	9:47	43.34%	More
Mile	11:40	11:40	38.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	47.36
5km	33:33	10:48	45.35
5M	57:09	11:26	43.43
10km	1:12:52	11:44	42.57
10M	2:04:05	12:25	41.36
Half	2:47:51	12:49	40.17
20M	4:29:28	13:28	39.65
Mara	6:04:30	13:55	39.08

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