Thu 30th Jan 2020 at 7:00am by richardmann55

Walk > General

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Time
21:29
Miles
1.32
Min/mi
16:17
Stride(cm)
83
Cals
124
Cadence
120
BPM
103
%MHR
64.5
B/mi
1679
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:08(16:08/m) 107/117bpm 97cal 58/63rpm 3.72/4.53mph
2) 0.32m - 5:21(16:34/m) 92/102bpm 27cal 58/61rpm 3.62/4.28mph

16:08 5:21

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:35	113 110-115	2100	111 96-116
0.13	2:09	59	15:48	114 112-115	1801	118 112-122
0.19	3:07	58	15:36	109 104-114	1700	117 114-122
0.25	4:07	1:00	15:57	109 104-113	1738	117 114-120
0.31	5:05	58	15:22	111 107-114	1706	120 118-126
0.38	6:01	56	15:02	107 105-110	1609	124 122-126
0.44	6:58	56	15:01	105 103-108	1577	123 120-124
0.50	7:57	1:00	15:53	106 104-108	1684	121 118-124
0.56	8:55	57	15:19	107 104-112	1639	122 120-124
0.63	9:53	59	15:41	105 102-107	1646	121 120-122
0.69	10:51	58	15:26	105 102-107	1621	124 122-126
0.75	11:50	58	15:34	110 105-115	1712	124 120-126
0.81	12:48	59	15:41	109 105-112	1709	121 118-124
0.88	13:49	1:00	16:02	105 102-109	1684	121 118-124
0.94	15:08	1:20	21:13	103 98-108	2186	117 114-122
1.00	16:07	59	15:41	89 81-104	1396	120 118-124
1.06	17:07	1:00	15:55	91 87-93	1448	121 120-122
1.13	18:05	59	15:42	95 92-100	1492	122 120-122
1.19	19:09	1:03	16:50	96 91-101	1616	121 118-122
1.25	20:17	1:09	18:19	92 89-96	1686	116 110-118
1.31	21:18	1:00	16:03	89 85-92	1428	118 114-122
1.32	21:28	10	16:48	82 82-82	1378	114 114-114

Heart

103/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (126 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:07	More
800m	7:38	15:21	More
1km	9:36	15:26	More
Mile	15:54	15:54	More

Predictions

Dist	Time	Per Mile

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