Thu 30th Jan 2020 at 8:00am by Lucian

Run > General

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Time
1:05:08
Miles
6.96
Min/mi
9:21
Pacing
82%
WAVA
51.01
Stride(cm)
105
Cals
678
Cadence
163
BPM
143
%MHR
83.7
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 139/154bpm 89cal 7.06/7.99mph
2) 1m - 9:28(9:28/m) 140/162bpm 97cal 6.33/7.97mph
3) 1m - 9:31(9:31/m) 149/160bpm 109cal 6.31/7.7mph
4) 1m - 10:34(10:34/m) 145/154bpm 108cal 5.68/8.04mph
5) 1m - 8:26(8:26/m) 146/152bpm 85cal 7.11/8.18mph
6) 1m - 10:03(10:03/m) 147/152bpm 106cal 5.97/6.82mph
7) 0.96m - 8:36(8:58/m) 146/160bpm 84cal 6.69/8.6mph

8:30 9:28 9:31 10:34 8:26 10:03 8:36

Pin Map

0mi in 0

Pace

37%

36%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	124 82-144	1076	164 158-174
0.50	4:09	1:59	7:55	136 126-148	1077	167 162-170
0.75	6:22	2:13	8:51	140 126-149	1238	165 158-168
1.00	8:30	2:08	8:34	148 143-154	1267	166 162-170
1.25	10:29	1:59	7:55	149 141-162	1178	169 166-174
1.50	12:57	2:28	9:53	139 121-147	1373	164 120-172
1.75	15:40	2:44	10:55	124 99-150	1353	157 108-172
2.00	17:58	2:18	9:12	148 145-150	1362	156 82-168
2.25	20:28	2:29	9:56	147 141-152	1460	162 152-168
2.50	22:41	2:13	8:53	149 143-154	1324	165 160-170
2.75	25:15	2:34	10:16	152 146-160	1560	162 158-164
3.00	27:29	2:14	8:57	149 145-154	1334	163 158-166
3.25	29:53	2:24	9:35	148 144-151	1419	164 162-166
3.50	32:42	2:49	11:16	145 140-153	1633	159 150-164
3.75	35:30	2:48	11:11	145 136-153	1622	160 150-166
4.00	38:02	2:32	10:08	140 130-148	1419	163 154-170
4.25	40:10	2:08	8:32	146 143-149	1247	166 158-172
4.50	42:02	1:53	7:30	148 145-151	1111	171 164-174
4.75	44:06	2:04	8:16	146 142-149	1206	167 162-174
5.00	46:28	2:22	9:27	144 141-151	1362	163 160-168
5.25	48:55	2:27	9:47	142 139-146	1390	164 160-166
5.50	51:26	2:31	10:04	149 143-152	1501	162 158-168
5.75	53:59	2:33	10:12	149 146-151	1520	161 156-166
6.00	56:32	2:33	10:12	147 145-150	1499	162 158-166
6.25	58:35	2:03	8:12	143 138-147	1172	165 160-168
6.50	1:01:11	2:36	10:23	153 145-159	1588	162 154-174
6.75	1:03:22	2:11	8:45	147 141-150	1286	162 156-166
6.96	1:05:09	1:47	8:33	141 138-143	1207	164 158-172

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	163	6.9	1:04:24	9:19
Walk	1.1	109	0	44	17:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.72%	More
800m	3:47	7:36	50.87%	More
1km	4:52	7:50	51.47%	More
Mile	8:15	8:15	51.61%	More
5k	28:27	9:09	50.94%	More
5 miles	46:26	9:17	50.81%	More
10k	58:11	9:22	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.11
5km	27:42	8:55	52.32
5M	45:52	9:10	51.44
10km	57:45	9:18	51.01
10M	1:35:38	9:34	50.92
Half	2:07:20	9:43	50.20
20M	3:19:24	9:58	50.80
Mara	4:25:29	10:08	50.87

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