Thu 30th Jan 2020 at 8:00am by Lucian
Run > General
-
Time
1:05:08
-
Miles
6.96
-
Min/mi
9:21
-
Pacing
82%
-
WAVA
51.01
-
Stride(cm)
105
-
Cals
678
-
Cadence
163
-
BPM
143
-
%MHR
83.7
-
B/mi
1340
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 139/154bpm 89cal 7.06/7.99mph
2) 1m - 9:28(9:28/m) 140/162bpm 97cal 6.33/7.97mph
3) 1m - 9:31(9:31/m) 149/160bpm 109cal 6.31/7.7mph
4) 1m - 10:34(10:34/m) 145/154bpm 108cal 5.68/8.04mph
5) 1m - 8:26(8:26/m) 146/152bpm 85cal 7.11/8.18mph
6) 1m - 10:03(10:03/m) 147/152bpm 106cal 5.97/6.82mph
7) 0.96m - 8:36(8:58/m) 146/160bpm 84cal 6.69/8.6mph
8:30 9:28 9:31 10:34 8:26 10:03 8:36
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:40 |
124 82-144 |
1076 |
164 158-174 |
0.50 |
4:09 |
1:59 |
7:55 |
136 126-148 |
1077 |
167 162-170 |
0.75 |
6:22 |
2:13 |
8:51 |
140 126-149 |
1238 |
165 158-168 |
1.00 |
8:30 |
2:08 |
8:34 |
148 143-154 |
1267 |
166 162-170 |
1.25 |
10:29 |
1:59 |
7:55 |
149 141-162 |
1178 |
169 166-174 |
1.50 |
12:57 |
2:28 |
9:53 |
139 121-147 |
1373 |
164 120-172 |
1.75 |
15:40 |
2:44 |
10:55 |
124 99-150 |
1353 |
157 108-172 |
2.00 |
17:58 |
2:18 |
9:12 |
148 145-150 |
1362 |
156 82-168 |
2.25 |
20:28 |
2:29 |
9:56 |
147 141-152 |
1460 |
162 152-168 |
2.50 |
22:41 |
2:13 |
8:53 |
149 143-154 |
1324 |
165 160-170 |
2.75 |
25:15 |
2:34 |
10:16 |
152 146-160 |
1560 |
162 158-164 |
3.00 |
27:29 |
2:14 |
8:57 |
149 145-154 |
1334 |
163 158-166 |
3.25 |
29:53 |
2:24 |
9:35 |
148 144-151 |
1419 |
164 162-166 |
3.50 |
32:42 |
2:49 |
11:16 |
145 140-153 |
1633 |
159 150-164 |
3.75 |
35:30 |
2:48 |
11:11 |
145 136-153 |
1622 |
160 150-166 |
4.00 |
38:02 |
2:32 |
10:08 |
140 130-148 |
1419 |
163 154-170 |
4.25 |
40:10 |
2:08 |
8:32 |
146 143-149 |
1247 |
166 158-172 |
4.50 |
42:02 |
1:53 |
7:30 |
148 145-151 |
1111 |
171 164-174 |
4.75 |
44:06 |
2:04 |
8:16 |
146 142-149 |
1206 |
167 162-174 |
5.00 |
46:28 |
2:22 |
9:27 |
144 141-151 |
1362 |
163 160-168 |
5.25 |
48:55 |
2:27 |
9:47 |
142 139-146 |
1390 |
164 160-166 |
5.50 |
51:26 |
2:31 |
10:04 |
149 143-152 |
1501 |
162 158-168 |
5.75 |
53:59 |
2:33 |
10:12 |
149 146-151 |
1520 |
161 156-166 |
6.00 |
56:32 |
2:33 |
10:12 |
147 145-150 |
1499 |
162 158-166 |
6.25 |
58:35 |
2:03 |
8:12 |
143 138-147 |
1172 |
165 160-168 |
6.50 |
1:01:11 |
2:36 |
10:23 |
153 145-159 |
1588 |
162 154-174 |
6.75 |
1:03:22 |
2:11 |
8:45 |
147 141-150 |
1286 |
162 156-166 |
6.96 |
1:05:09 |
1:47 |
8:33 |
141 138-143 |
1207 |
164 158-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
163 |
6.9 |
1:04:24 |
9:19 |
Walk |
1.1 |
109 |
0 |
44 |
17:18 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
44.72% |
More |
800m |
3:47 |
7:36 |
50.87% |
More |
1km |
4:52 |
7:50 |
51.47% |
More |
Mile |
8:15 |
8:15 |
51.61% |
More |
5k |
28:27 |
9:09 |
50.94% |
More |
5 miles |
46:26 |
9:17 |
50.81% |
More |
10k |
58:11 |
9:22 |
50.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
51.11 |
5km |
27:42 |
8:55 |
52.32 |
5M |
45:52 |
9:10 |
51.44 |
10km |
57:45 |
9:18 |
51.01 |
10M |
1:35:38 |
9:34 |
50.92 |
Half |
2:07:20 |
9:43 |
50.20 |
20M |
3:19:24 |
9:58 |
50.80 |
Mara |
4:25:29 |
10:08 |
50.87 |
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