Thu 30th Jan 2020 at 8:00am by AndyS

Run > General

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Time
25:09
Miles
2.60
Min/mi
9:40
Pacing
84%
WAVA
50.14
Stride(cm)
89
Cals
366
Cadence
186
BPM
134
%MHR
83.5
B/mi
1292
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:48/m) 127/143bpm 84cal 6.12/7.08mph
2) 0.62m - 6:11(9:57/m) 135/153bpm 92cal 6.03/7.03mph
3) 0.62m - 5:55(9:32/m) 136/142bpm 89cal 6.3/6.99mph
4) 0.62m - 5:59(9:38/m) 134/151bpm 86cal 6.23/6.78mph
5) 0.11m - 59(8:43/m) 140/143bpm 15cal 6.89/6.89mph

6:06 6:11 5:55 5:59 59

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:04	103 76-126	1036	183 124-190	4/2
0.25	2:31	1:16	10:08	128 122-134	1296	185 178-188	2/3
0.38	3:45	1:13	9:46	139 134-143	1359	186 180-190	1/0
0.50	4:56	1:12	9:34	136 132-139	1301	188 184-190	2/2
0.63	6:07	1:11	9:26	133 128-136	1254	188 180-190	2/2
0.75	7:16	1:09	9:10	136 134-138	1246	188 182-190	4/2
0.88	8:37	1:21	10:52	137 131-141	1488	177 96-190	3/0
1.00	9:58	1:20	10:41	133 126-138	1422	185 178-190	5/5
1.13	11:09	1:11	9:31	141 136-153	1342	188 182-190	1/6
1.25	12:19	1:10	9:22	130 126-144	1218	185 148-190	3/5
1.38	13:33	1:14	9:52	134 131-137	1321	187 180-192	3/2
1.50	14:42	1:09	9:12	138 135-140	1269	186 180-190	2/2
1.63	15:52	1:10	9:18	137 132-139	1275	188 182-190	2/3
1.75	17:05	1:13	9:45	138 135-140	1345	187 182-190	4/4
1.88	18:52	1:47 +36	14:13	135 115-142	1919	183 132-190	0/2
2.00	20:03	1:12	9:33	121 113-135	1155	188 186-192	2/1
2.13	21:15	1:11	9:32	137 134-138	1305	187 182-190	2/2
2.25	22:27	1:12	9:38	136 131-140	1309	186 180-190	2/2
2.38	23:43	1:16	10:07	139 135-151	1405	184 172-188	4/2
2.50	24:53	1:10	9:23	139 133-142	1305	186 182-190	2/2
2.60	25:45	52	8:51	140 137-143	1238	188 180-192	1/1

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 8m, Flat prediction 25:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	186	2.6	24:52	9:39
Walk	3.5	126	0	53	38:18
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	37.49%	More
800m	4:40	9:24	43.28%	More
1km	5:51	9:26	44.95%	More
Mile	9:37	9:37	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	51.75
5km	30:42	9:53	49.56
5M	52:16	10:27	47.49
10km	1:06:39	10:44	46.54
10M	1:53:30	11:21	45.22
Half	2:33:32	11:43	43.91
20M	4:06:29	12:19	43.34
Mara	5:33:25	12:44	42.73

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