Thu 30th Jan 2020 at 5:00am by lozza

Run > General

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Time
38:52
Miles
2.79
Min/mi
13:56
Pacing
46%
WAVA
40.50
Stride(cm)
69
Cals
191
Cadence
168
BPM
121
%MHR
63.9
B/mi
1692
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:09(13:09/km) 116/150bpm 63cal 4.56/10.41kmph
2) 1km - 8:22(8:22/km) 127/144bpm 45cal 7.17/10.28kmph
3) 1km - 6:59(6:59/km) 132/144bpm 40cal 8.58/10.95kmph
4) 1km - 7:13(7:13/km) 119/138bpm 29cal 8.31/11.66kmph
5) 0.49km - 3:08(6:20/km) 126/136bpm 14cal 9.48/10.71kmph

13:09 8:22 6:59 7:13 3:08

Pin Map

0mi in 0

Pace

20%

22%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:01	4:01	32:11	116 81-150	3732	157 120-196
0.25	6:39	2:38	21:02	113 76-146	2376	173 120-188
0.38	9:49	3:10	25:23	115 98-125	2918	165 120-184
0.50	11:58	2:09	17:13	123 113-130	2118	165 88-192
0.63	13:20	1:22	10:52	116 108-125	1261	175 174-184
0.75	14:42	1:22	10:57	125 117-136	1369	172 170-176
0.88	16:10	1:28	11:43	136 127-143	1593	173 170-176
1.00	18:40	2:30	20:00	123 96-143	2461	151 88-184
1.13	20:08	1:28	11:40	130 118-136	1517	174 172-180
1.25	21:43	1:36	12:44	127 122-132	1618	174 170-178
1.38	23:11	1:28	11:41	130 126-132	1518	173 172-176
1.50	24:35	1:24	11:15	135 128-143	1520	174 172-176
1.63	26:08	1:33	12:27	134 120-140	1667	149 86-178
1.75	27:26	1:18	10:21	129 117-136	1335	176 172-182
1.88	28:45	1:19	10:31	126 120-130	1324	176 172-178
2.00	30:03	1:18	10:23	129 127-132	1340	175 172-178
2.13	31:27	1:24	11:15	110 86-138	1237	175 172-178
2.25	32:50	1:23	11:04	109 88-127	1206	175 172-178
2.38	34:32	1:42	13:34	121 105-134	1642	168 120-186
2.50	36:03	1:31	12:08	122 108-134	1481	170 130-182
2.63	37:15	1:12	9:36	122 118-126	1171	175 134-182
2.75	38:37	1:22	10:54	131 123-136	1427	177 174-180
2.79	38:59	22	9:08	130 129-133	1188	177 176-178

Heart

121/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (196 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	177	2.6	32:11	12:24
Walk	14.6	120	0.2	5:41	28:57
Still	2.8	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	41.06%	More
800m	5:12	10:28	44.04%	More
1km	6:39	10:42	44.84%	More
Mile	11:04	11:04	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	42.24
5km	43:59	14:09	40.10
5M	1:16:01	15:12	37.93
10km	1:37:36	15:42	37.01
10M	2:48:42	16:52	35.35
Half	3:50:08	17:34	33.89
20M	6:14:23	18:43	32.86
Mara	8:30:43	19:30	31.96

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