Thu 30th Jan 2020 at 8:00am by Kingsholm

Bike > Commuting

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Time
29:56
Miles
4.86
Mph
9.7
Cals
174
BPM
108
%MHR
53.2
B/mi
665
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 4.86m - 29:56(6:10/m) 106/146bpm 174cal 9.74/14.71mph

29:56

Pace

14%

12%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:01	2:01	7.46	102 88-121	820	4/1
0.50	3:45	1:45	8.59	98 88-102	685	2/2
0.75	6:57	3:12	4.69	92 72-107	1176	2/6
1.00	8:34	1:37	9.29	107 97-121	691	2/2
1.25	9:56	1:22	10.93	116 109-124	637	3/2
1.50	11:31	1:35	9.46	103 91-114	653	4/6
1.75	12:50	1:19	11.44	90 65-114	472	2/2
2.00	14:12	1:21	11.04	67 64-70	364	2/2
2.25	15:37	1:26	10.51	99 72-116	565	4/1
2.50	17:37	2:00	7.50	83 57-111	664	3/1
2.75	18:57	1:20	11.22	115 107-126	615	3/5
3.00	20:08	1:10	12.82	127 116-134	594	4/4
3.25	21:27	1:19	11.39	122 115-132	643	2/2
3.50	22:45	1:18	11.55	121 112-139	628	3/3
3.75	24:01	1:17	11.76	140 129-146	714	2/3
4.00	25:14	1:13	12.28	122 119-126	596	5/1
4.25	26:27	1:12	12.47	118 115-121	568	1/3
4.50	27:41	1:15	12.05	116 112-119	578	2/4
4.75	29:04	1:23	10.82	114 106-118	632	2/3
4.86	29:57	53	7.52	124 117-128	989	1/1

Heart

108/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:17	4:36	More
1km	2:57	4:45	More
Mile	4:54	4:54	More
5k	16:41	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:19	6:26
20km	1:20:59	6:31
15 miles	1:38:51	6:35
20 miles	2:14:06	6:42
40km	2:48:50	6:48
25 miles	2:49:53	6:48
42km	2:57:48	6:49
50 miles	5:54:11	7:05
56 miles	6:39:24	7:08
100 miles	12:18:27	7:23
112 miles	13:52:42	7:26

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