Thu 30th Jan 2020 at 7:00am by gazz104

Run > General

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Time
33:53
Miles
5.01
Min/mi
6:46
Pacing
86%
WAVA
62.36
Stride(cm)
132
Cals
541
Cadence
181
BPM
148
%MHR
86.8
B/mi
1003
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:54(7:35/m) 115/143bpm 21cal
2) 0.25m - 1:59(7:56/m) 146/148bpm 33cal
3) 0.25m - 1:42(6:48/m) 141/145bpm 26cal
4) 0.25m - 1:51(7:23/m) 148/152bpm 31cal
5) 0.25m - 1:46(7:05/m) 152/154bpm 30cal
6) 0.25m - 1:36(6:23/m) 152/155bpm 27cal
7) 0.25m - 1:37(6:28/m) 149/154bpm 26cal
8) 0.25m - 1:36(6:24/m) 149/152bpm 26cal
9) 0.25m - 1:36(6:26/m) 152/155bpm 27cal
10) 0.25m - 1:41(6:46/m) 150/153bpm 28cal
11) 0.25m - 1:31(6:03/m) 148/153bpm 24cal
12) 0.25m - 1:42(6:50/m) 150/154bpm 27cal
13) 0.25m - 1:37(6:29/m) 154/156bpm 27cal
14) 0.25m - 1:28(5:50/m) 148/151bpm 22cal
15) 0.25m - 1:28(5:50/m) 144/146bpm 20cal
16) 0.25m - 1:39(6:34/m) 151/155bpm 26cal
17) 0.25m - 2:10(8:40/m) 157/159bpm 37cal
18) 0.25m - 1:52(7:30/m) 158/160bpm 32cal
19) 0.25m - 1:32(6:09/m) 157/159bpm 26cal
20) 0.25m - 1:31(6:06/m) 154/159bpm 24cal
21) 0.01m - 5(5:34/m) 151/152bpm 1cal

1:54 1:59 1:42 1:51 1:46 1:36 1:37 1:36 1:36 1:41 1:31 1:42 1:37 1:28 1:28 1:39 2:10 1:52 1:32 1:31 5

Pace

10%

45%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:34	112 79-143	848	192 182-202
0.50	3:52	1:59	7:55	146 143-148	1156	189 184-196
0.75	5:34	1:42	6:48	141 135-145	959	182 176-190
1.00	7:25	1:51	7:23	148 144-152	1092	184 178-188
1.25	9:11	1:46	7:05	152 151-154	1077	184 182-186
1.50	10:47	1:36	6:23	152 150-155	971	182 176-188
1.75	12:26	1:39	6:35	149 144-153	982	181 176-188
2.00	14:02	1:36	6:24	149 147-152	954	182 178-186
2.25	15:39	1:36	6:26	152 149-155	977	180 178-184
2.50	17:21	1:43	6:50	150 148-153	1025	180 174-186
2.75	18:51	1:30	5:59	149 144-153	892	178 174-182
3.00	20:33	1:43	6:50	150 145-154	1025	179 176-182
3.25	22:11	1:37	6:29	154 150-156	997	179 176-182
3.50	23:38	1:28	5:50	147 144-151	858	176 174-180
3.75	25:06	1:28	5:50	144 141-146	841	176 174-182
4.00	26:44	1:39	6:34	151 145-155	992	180 176-184
4.25	28:54	2:10	8:40	157 154-159	1361	174 170-182
4.50	30:47	1:52	7:30	158 157-160	1184	178 170-184
4.75	32:19	1:32	6:10	157 154-159	968	180 174-184
5.00	33:50	1:31	6:05	154 152-158	938	179 174-190
5.01	33:55	5	5:36	151 151-151	845	167 166-168

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (202 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5	33:55	6:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	52.00%	More
800m	2:52	5:46	59.74%	More
1km	3:39	5:52	61.25%	More
Mile	6:10	6:10	61.29%	More
5k	20:01	6:26	64.22%	More
5 miles	33:47	6:45	62.36%	More

Predictions

Dist	Time	Per Mile
1M	6:08	6:08
5km	20:25	6:34
5M	33:49	6:46
10km	42:34	6:51
10M	1:10:30	7:03
Half	1:33:51	7:10
20M	2:26:59	7:21
Mara	3:15:41	7:28

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