Thu 30th Jan 2020 at 6:00am by Sataris

Walk > General

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Time
27:07
Miles
1.17
Min/mi
23:11
Stride(cm)
64
Cals
124
Cadence
109
BPM
89
%MHR
52.3
B/mi
2073
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:15(22:57/m) 90/109bpm 73cal 54/58rpm 2.61/0mph
2) 0.55m - 12:51(23:21/m) 85/107bpm 51cal 55/57rpm 2.57/0mph

14:15 12:51

Pace

10%

11%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:15	89 77-107	2336	106 98-108
0.13	3:04	1:26	22:54	94 88-105	2153	101 92-108
0.19	5:05	2:01	32:14	89 69-105	2869	103 90-110
0.25	6:43	1:37	25:58	87 81-92	2259	110 102-112
0.31	8:30	1:47	28:32	97 91-104	2767	109 102-112
0.38	9:45	1:15	20:07	98 94-100	1971	113 106-116
0.44	10:51	1:06	17:40	95 91-98	1679	112 110-114
0.50	12:02	1:10	18:44	91 83-100	1705	112 110-114
0.56	13:07	1:06	17:29	84 82-85	1469	112 112-112
0.63	14:15	1:08	18:07	85 81-91	1540	111 110-112
0.69	15:25	1:09	18:32	93 90-98	1723	109 104-112
0.75	16:38	1:13	19:30	91 88-93	1775	110 108-112
0.81	17:49	1:11	18:57	89 85-93	1686	110 108-112
0.88	18:55	1:06	17:33	84 80-88	1474	112 110-114
0.94	20:05	1:10	18:43	81 75-90	1516	110 104-114
1.00	21:15	1:10	18:45	99 92-106	1856	109 104-110
1.06	22:26	1:11	19:03	89 87-90	1695	110 108-112
1.13	23:34	1:08	18:02	85 82-90	1533	112 108-114
1.17	27:01	3:27	1:13:38	76 68-84	5596	106 100-110

Heart

89/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (116 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:05	18:17	More
1km	11:20	18:14	More
Mile	20:29	20:29	More

Predictions

Dist	Time	Per Mile

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