Thu 30th Jan 2020 at 6:00am by wasbrowne

Bike > General

drizzle

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Time
46:33
Miles
7.46
Mph
9.6
FBI
55.41
Cals
674
Cadence
58
Asc(m)
164
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 93cal 8.89/9.85mph
2) 1m - 5:45(5:45/m) 88cal 10.45/22.62mph
3) 1m - 7:01(7:01/m) 92cal 8.55/21.69mph
4) 1m - 6:02(6:02/m) 87cal 9.94/17.35mph
5) 1m - 6:04(6:04/m) 89cal 9.89/15.97mph
6) 1m - 6:41(6:41/m) 91cal 8.97/17.76mph
7) 1m - 5:37(5:37/m) 90cal 10.67/17.32mph
8) 0.46m - 2:38(5:42/m) 44cal 10.54/13.13mph

6:45 5:45 7:01 6:02 6:04 6:41 5:37 2:38

Pin Map

hollies via csg & csm home

0mi in 0

Pace

23%

22%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54 +5	7.92	58 58-58	3/3
0.50	3:33	1:39	9.07	58 58-58	8/9
0.75	5:10	1:37	9.32	59 58-66	2/3
1.00	6:49	1:40	9.01	58 58-58	9/1
1.25	8:27	1:38	9.21	58 58-58	2/4
1.50	9:36	1:09	13.11	58 58-58	2/15
1.75	10:53	1:17	11.65	58 58-58	2/3
2.00	12:34	1:41	8.91	58 58-58	6/1
2.25	14:44	2:10	6.94	58 58-58	14/2
2.50	16:30	1:47	8.44	58 58-58	8/4
2.75	18:01	1:31	9.88	58 58-58	6/6
3.00	19:35	1:34	9.62	58 58-58	6/12
3.25	21:10	1:35	9.43	58 58-58	4/6
3.50	22:46	1:36	9.42	58 58-58	7/5
3.75	54:35	31:49 +30:54	0.47	58 58-58	2/5
4.00	56:31	1:56	7.77	58 58-58	0/7
4.25	57:54	1:24	10.73	56 19-66	4/3
4.50	59:39	1:44	8.64	58 58-58	6/2
4.75	1:01:33	1:55	7.85	58 58-58	6/1
5.00	1:02:35	1:02	14.58	58 58-58	1/14
5.25	1:03:47	1:12	12.48	55 40-58	2/7
5.50	1:05:36	1:49 +10	8.23	58 58-58	6/2
5.75	1:07:43	2:06	7.14	58 58-58	10/4
6.00	1:09:26	1:44	8.67	58 58-58	12/2
6.25	1:10:51	1:25	10.56	60 50-73	7/11
6.50	1:12:21	1:30	10.02	58 58-58	6/6
6.75	1:13:41	1:19	11.33	58 58-58	2/4
7.00	1:15:04	1:23	10.85	58 58-58	2/3
7.25	1:16:21	1:17	11.64	59 58-60	1/8
7.46	1:17:42	1:21	9.46	58 58-58	6/4

Elevation

Asc 164m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.9%	8.4
11 2.8%	7.8
See your biggest climbs

Cadence

58 (73 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	2:12	4:26	More
1km	2:58	4:46	More
Mile	5:09	5:09	More
5k	18:55	6:05	More
5 miles	1:01:08	12:14	More
10k	1:08:58	11:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:30	6:21
20km	1:19:57	6:26
15 miles	1:37:36	6:30
20 miles	2:12:24	6:37
40km	2:46:42	6:42
25 miles	2:47:44	6:43
42km	2:55:33	6:44
50 miles	5:49:43	7:00
56 miles	6:34:22	7:03
100 miles	12:09:09	7:17
112 miles	13:42:13	7:20

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