Thu 30th Jan 2020 at 7:00am by The Villager

Run > General

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Time
31:11
Miles
3.23
Min/mi
9:39
Pacing
93%
WAVA
50.82
Stride(cm)
96
Cadence
174
BPM
141
%MHR
73.5
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 125/139bpm
2) 1km - 5:54(5:54/km) 138/146bpm
3) 1km - 5:32(5:32/km) 148/151bpm
4) 1km - 5:50(5:50/km) 149/152bpm
5) 1km - 6:03(6:03/km) 146/150bpm
6) 0.19km - 2:02(10:26/km) 141/150bpm

5:50 5:54 5:32 5:50 6:03 2:02

Pace

10%

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:47	102 65-121	1100	165 88-184
0.25	2:28	1:07	8:55	127 121-133	1133	174 172-174
0.38	3:36	1:09	9:10	132 129-135	1209	174 174-174
0.50	4:44	1:07	8:57	136 133-139	1216	174 174-176
0.63	5:52	1:09	9:10	135 131-137	1237	174 172-176
0.75	7:03	1:11	9:28	135 133-137	1279	176 174-178
0.88	8:17	1:14	9:49	136 132-139	1336	177 174-178
1.00	9:31	1:14	9:55	137 136-139	1359	178 178-178
1.13	10:41	1:09	9:16	139 135-143	1287	178 176-178
1.25	11:47	1:06	8:49	144 141-147	1268	179 178-180
1.38	12:53	1:06	8:48	147 144-149	1295	180 180-180
1.50	14:02	1:09	9:12	148 146-151	1362	179 178-180
1.63	15:09	1:07	8:54	148 146-151	1317	178 178-178
1.75	16:15	1:07	8:54	148 146-150	1317	179 176-180
1.88	17:21	1:05	8:41	149 147-151	1293	178 178-180
2.00	18:29	1:08	9:04	149 142-152	1352	179 178-180
2.13	19:34	1:05	8:43	150 144-152	1308	179 178-180
2.25	20:47	1:13	9:44	151 148-152	1469	176 162-178
2.38	22:01	1:14	9:50	147 144-151	1446	175 174-176
2.50	23:14	1:13	9:45	145 143-148	1413	176 174-176
2.63	24:27	1:14	9:50	146 143-150	1435	175 172-176
2.75	25:41	1:14	9:50	147 144-148	1444	174 172-174
2.88	26:55	1:13	9:47	146 143-149	1429	173 172-174
3.00	28:07	1:13	9:42	147 144-150	1425	172 170-174
3.13	29:19	1:11	9:31	147 144-150	1400	172 172-174
3.23	31:11	1:52	18:10	140 120-150	2543	143 92-174

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	175	3.2	29:56	9:20
Walk	3.4	112	0	1:04	49:04
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.09%	More
800m	4:23	8:50	46.06%	More
1km	5:29	8:49	48.02%	More
Mile	8:53	8:53	50.31%	More
5k	28:55	9:18	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	49.64
5km	29:55	9:38	50.86
5M	49:33	9:55	50.09
10km	1:02:23	10:02	49.72
10M	1:43:19	10:20	49.67
Half	2:17:33	10:30	49.01
20M	3:35:24	10:46	49.60
Mara	4:46:48	10:57	49.67

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