Thu 30th Jan 2020 at 6:00am by Pidd

Walk > General

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Time
53:28
Miles
3.37
Min/mi
15:52
Stride(cm)
83
Cals
483
Cadence
122
BPM
101
%MHR
53.1
B/mi
1602
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:26(16:47/m) 94/109bpm 96cal 55/65rpm 3.57/4.38mph
2) 0.62m - 9:37(15:28/m) 105/115bpm 90cal 59/63rpm 3.88/4.19mph
3) 0.62m - 9:47(15:45/m) 100/114bpm 84cal 58/64rpm 3.81/4.17mph
4) 0.62m - 9:56(16:00/m) 103/115bpm 88cal 57/69rpm 3.75/4.53mph
5) 0.62m - 9:35(15:25/m) 105/116bpm 88cal 59/65rpm 3.89/4.24mph
6) 0.26m - 4:07(15:37/m) 98/107bpm 37cal 57/64rpm 3.84/4.47mph

10:26 9:37 9:47 9:56 9:35 4:07

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58	15:47	94 91-98	1484	125 112-130
0.25	4:08	2:10	17:18	85 78-95	1470	120 108-126
0.38	6:31	2:23	19:06	93 82-104	1776	113 102-116
0.50	8:28	1:56	15:31	100 96-106	1552	120 116-124
0.63	10:29	2:01	16:11	103 96-110	1666	122 118-126
0.75	12:23	1:54	15:15	104 99-109	1587	121 114-124
0.88	14:17	1:53	15:06	101 96-105	1526	121 114-126
1.00	16:21	2:04	16:33	103 93-111	1704	117 104-126
1.13	18:17	1:56	15:27	111 109-113	1716	121 116-126
1.25	20:10	1:53	15:05	103 89-113	1554	120 118-124
1.38	22:09	1:59	15:50	94 82-108	1488	121 118-124
1.50	24:05	1:56	15:29	97 88-108	1501	122 120-126
1.63	25:56	1:52	14:53	107 99-114	1592	123 118-126
1.75	27:56	2:00	15:56	104 95-112	1658	122 90-128
1.88	30:01	2:05	16:41	101 95-110	1685	124 118-128
2.00	32:13	2:12	17:37	101 92-115	1780	126 122-132
2.13	34:19	2:06	16:48	103 99-107	1730	127 124-130
2.25	36:12	1:53	15:01	107 103-109	1606	126 124-138
2.38	38:07	1:56	15:25	101 96-104	1557	124 122-128
2.50	40:02	1:55	15:18	105 95-114	1606	125 122-130
2.63	41:55	1:53	15:03	105 102-108	1581	125 122-130
2.75	43:47	1:52	14:53	104 99-108	1549	125 124-130
2.88	45:48	2:01	16:12	104 99-109	1685	123 118-126
3.00	47:46	1:58	15:44	107 100-115	1684	122 120-126
3.13	49:36	1:50	14:42	107 101-115	1573	122 118-124
3.25	51:25	1:48	14:25	99 94-106	1428	124 122-126
3.37	53:29	2:04	17:10	96 91-100	1648	123 110-128

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (138 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	7:29	15:03	More
1km	9:22	15:04	More
Mile	15:11	15:11	More
5k	49:00	15:46	More

Predictions

Dist	Time	Per Mile

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