Thu 30th Jan 2020 at 6:00am by Smugbloke

Run > General

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Time
1:15:53
Miles
7.29
Min/mi
10:25
Pacing
90%
WAVA
46.76
Stride(cm)
88
Cals
1017
Cadence
176
Asc(m)
160
Hillscore
9
Surface
Road

Notes & Comments

RED 30 : Early with K

11:16 10:33 11:14 10:43 10:06 9:46 9:34 2:40

Pin Map

0mi in 0

Pace

51%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:42	178 176-182	4/3
0.50	5:48	2:53	11:32	177 174-180	12/0
0.75	8:40	2:52	11:27	174 164-178	4/7
1.00	11:16	2:35	10:21	175 172-180	4/8
1.25	13:56	2:41	10:44	175 170-180	2/10
1.50	16:36	2:39	10:38	174 170-178	1/5
1.75	19:12	2:36	10:25	175 174-178	6/5
2.00	21:49	2:37	10:29	176 174-178	2/5
2.25	24:39	2:50	11:20	176 172-180	6/7
2.50	27:14	2:35	10:20	174 170-176	7/7
2.75	30:05	2:51	11:23	175 170-178	15/5
3.00	33:04	2:59	11:57	176 174-180	18/0
3.25	35:46	2:41	10:46	176 172-180	9/4
3.50	38:17	2:32	10:06	176 172-178	0/8
3.75	41:01	2:44	10:56	177 174-180	6/1
4.00	43:46	2:45	10:58	172 122-178	3/5
4.25	46:18	2:32	10:08	177 172-180	2/5
4.50	48:53	2:35	10:21	177 174-180	3/3
4.75	51:29	2:36	10:24	177 174-178	2/2
5.00	53:53	2:24	9:35	176 172-178	3/10
5.25	56:18	2:25	9:39	177 174-178	2/10
5.50	58:46	2:28	9:54	178 176-180	6/2
5.75	1:01:15	2:29	9:56	178 176-180	11/0
6.00	1:03:38	2:23	9:30	179 176-182	8/1
6.25	1:06:12	2:34	10:16	176 174-178	0/6
6.50	1:08:27	2:15	9:01	177 174-180	1/15
6.75	1:10:57	2:30	10:00	180 178-184	11/0
7.00	1:13:13	2:15	9:02	178 174-182	1/9
7.25	1:15:30	2:17	9:09	177 172-180	4/6
7.29	1:15:53	23	10:29	179 178-180	0/1

Elevation

Asc 160m, Range 39m, Flat prediction 1:15:40

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.6%	11:42
23 2.0%	9:42
14 2.8%	11:19
12 2.4%	9:53
See your biggest climbs

Cadence

176 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	7.3	1:15:44	10:24
Walk	0.2	122	0	9	29:34
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.33%	More
800m	4:31	9:05	43.30%	More
1km	5:46	9:17	44.18%	More
Mile	9:16	9:16	46.67%	More
5k	30:17	9:45	48.62%	More
5 miles	50:43	10:09	47.30%	More
10k	1:03:47	10:16	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	46.86
5km	30:44	9:54	47.92
5M	50:53	10:11	47.14
10km	1:04:04	10:19	46.77
10M	1:46:05	10:37	46.70
Half	2:21:14	10:47	46.05
20M	3:41:11	11:04	46.60
Mara	4:54:29	11:14	46.67

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