Thu 30th Jan 2020 at 6:00am by jude

Run > General

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Time
56:21
Miles
4.90
Min/mi
11:30
Pacing
65%
WAVA
44.90
Stride(cm)
85
Cals
444
Cadence
164
BPM
139
%MHR
81.5
B/mi
1603
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 134/156bpm 91cal 5.19/6.22mph
2) 0.3m - 2:59(9:54/m) 149/158bpm 27cal 6.06/6.32mph
3) 0.37m - 4:37(12:29/m) 131/153bpm 31cal 4.81/6.2mph
4) 0.83m - 10:18(12:22/m) 133/150bpm 69cal 4.85/6.22mph
5) 0.41m - 5:18(13:01/m) 140/155bpm 39cal 4.61/5.74mph
6) 1m - 9:43(9:43/m) 153/162bpm 88cal 6.17/6.74mph
7) 0.32m - 4:21(13:33/m) 141/176bpm 32cal 4.43/6.3mph
8) 0.67m - 7:30(11:12/m) 157/171bpm 67cal 5.36/6.37mph

11:34 2:59 4:37 10:18 5:18 9:43 4:21 7:30

Pace

23%

11%

24%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:47	3:47 +15	15:09	118 72-138	1788	159 110-174
0.50	8:23	4:36 +1:44	18:23	128 75-149	2354	168 110-176
0.75	11:04	2:40	10:41	139 135-144	1486	171 168-174
1.00	13:33	2:29	9:57	146 133-155	1454	173 170-176
1.25	16:00	2:27	9:47	149 142-158	1457	173 172-176
1.50	19:04	3:05	12:19	131 114-153	1613	155 102-174
1.75	22:02	2:57	11:49	131 121-138	1549	166 118-172
2.00	25:23	3:21	13:24	123 95-139	1647	152 118-174
2.25	28:43	3:20	13:22	133 110-150	1777	155 124-174
2.50	31:24	2:41	10:44	141 122-149	1512	172 170-176
2.75	34:54	3:30	13:59	136 108-154	1902	159 118-174
3.00	37:35	2:41	10:44	149 145-155	1599	174 170-176
3.25	39:55	2:20	9:20	155 150-162	1447	177 174-178
3.50	42:32	2:37	10:30	152 142-159	1595	172 134-178
3.75	44:57	2:25	9:42	153 150-156	1483	174 172-176
4.00	48:40	3:42 +35	14:48	141 117-154	2087	150 118-176
4.25	51:33	2:53	11:34	150 113-176	1735	170 118-176
4.50	54:43	3:10	12:42	151 130-168	1917	154 122-176
4.75	57:24	2:41	10:44	161 154-170	1729	169 126-178
4.90	59:11	1:47 +15	11:36	160 156-164	1856	168 106-176

Heart

139/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	172	4.3	45:17	10:58
Walk	19.4	122	0.6	11:54	19:58
Still	0.0	-	-	1	-
Pause	3.2	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	40.65%	More
800m	4:43	9:29	43.39%	More
1km	6:03	9:43	44.09%	More
Mile	9:44	9:44	46.50%	More
5k	34:51	11:13	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	43.32
5km	34:46	11:11	45.50
5M	57:34	11:31	44.84
10km	1:12:29	11:40	44.59
10M	2:00:02	12:00	44.28
Half	2:39:48	12:12	43.40
20M	4:10:15	12:31	43.52
Mara	5:33:11	12:43	43.23

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