Thu 30th Jan 2020 at 6:00am by Sir Noel Plum

Run > General

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Time
24:36
Miles
2.54
Min/mi
9:41
Pacing
92%
WAVA
47.00
Stride(cm)
97
Cals
243
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 59cal 10.23/13.03kmph
2) 1km - 6:06(6:06/km) 60cal 9.84/10.28kmph
3) 1km - 6:14(6:14/km) 60cal 9.63/10.55kmph
4) 1km - 5:59(5:59/km) 60cal 10.04/10.85kmph
5) 0.09km - 26(4:51/km) 4cal 12.36/11.25kmph

5:52 6:06 6:14 5:59 26

Pin Map

0mi in 0

Pace

29%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:29	1:29 +8	11:49	168 164-174
0.25	2:36	1:07	8:57	165 164-166
0.38	3:41	1:05	8:41	166 164-168
0.50	4:50	1:09	9:11	169 162-174
0.63	6:01	1:11	9:29	175 172-180
0.75	7:13	1:13	9:40	170 166-176
0.88	8:29	1:16	10:06	175 170-180
1.00	9:42	1:13	9:42	170 166-176
1.13	10:55	1:13	9:46	169 162-178
1.25	12:09	1:14	9:54	170 164-174
1.38	13:23	1:14	9:49	164 142-168
1.50	14:38	1:15	9:56	175 166-182
1.63	15:51	1:13	9:47	169 166-172
1.75	17:09	1:18	10:23	180 174-186
1.88	18:27	1:18	10:24	174 170-180
2.00	19:38	1:12	9:33	169 164-174
2.13	20:51	1:13	9:43	166 162-170
2.25	22:03	1:12	9:37	174 168-178
2.38	23:13	1:09	9:15	174 172-178
2.50	24:24	1:12	9:32	176 170-182
2.54	24:43	19	7:41	174 172-176

Cadence

171 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.95%	More
800m	4:28	9:00	42.19%	More
1km	5:40	9:07	43.47%	More
Mile	9:25	9:25	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	45.84
5km	30:27	9:48	46.86
5M	50:26	10:05	46.02
10km	1:03:30	10:13	45.63
10M	1:45:09	10:31	45.53
Half	2:20:00	10:41	44.88
20M	3:39:14	10:58	45.42
Mara	4:51:53	11:08	45.49

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