Thu 30th Jan 2020 at 6:00am by Flatlander
Walk > General
- breezy
-
Time
17:31
-
Miles
0.93
-
Min/mi
18:50
-
Cals
26
-
BPM
76
-
%MHR
42
-
B/mi
1425
-
Asc(m)
7
-
Surface
Road
Notes & Comments
To baker's.
1) 0.93m - 17:31(18:56/m) 76/85bpm 26cal 3.17/4.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:32 |
73 66-79 |
1353 |
1/0 |
0.13 |
2:19 |
1:09 |
18:24 |
75 71-77 |
1380 |
0/0 |
0.19 |
3:28 |
1:10 |
18:33 |
76 73-79 |
1409 |
0/0 |
0.25 |
4:38 |
1:10 |
18:35 |
77 73-81 |
1431 |
0/0 |
0.31 |
5:44 |
1:06 |
17:35 |
82 78-85 |
1442 |
0/0 |
0.38 |
6:52 |
1:08 |
18:13 |
76 72-80 |
1384 |
0/1 |
0.44 |
8:07 |
1:15 |
19:58 |
74 70-80 |
1477 |
0/1 |
0.50 |
9:19 |
1:12 |
19:09 |
73 71-78 |
1398 |
0/0 |
0.56 |
10:34 |
1:15 |
20:00 |
76 72-78 |
1520 |
2/0 |
0.63 |
11:52 |
1:18 |
20:48 |
75 71-78 |
1560 |
0/0 |
0.69 |
14:37 |
2:45 +1:28
|
44:01 |
74 65-80 |
3257 |
0/1 |
0.75 |
15:48 |
1:11 |
18:59 |
78 76-80 |
1480 |
1/0 |
0.81 |
16:55 |
1:07 |
17:48 |
79 76-83 |
1406 |
0/0 |
0.88 |
18:04 |
1:09 |
18:32 |
76 74-78 |
1408 |
0/0 |
0.92 |
18:59 |
55 |
18:44 |
74 73-75 |
1387 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:11 |
More |
800m |
9:13 |
18:33 |
More |
1km |
11:46 |
18:56 |
More |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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