Thu 30th Jan 2020 at 6:00am by SoVeryTired

Run > Tempo

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Time
28:18
Miles
3.59
Min/mi
7:53
Pacing
95%
WAVA
57.20
Stride(cm)
112
Cals
396
Cadence
182
BPM
168
%MHR
85.5
B/mi
1321
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 166/172bpm 102cal 7.99/9.5mph
2) 1m - 7:51(7:51/m) 170/174bpm 111cal 7.65/8.1mph
3) 1m - 8:06(8:06/m) 170/176bpm 115cal 7.4/7.68mph
4) 0.59m - 4:51(8:10/m) 169/174bpm 68cal 7.34/7.58mph

7:31 7:51 8:06 4:51

Pace

10%

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:09	138 106-161	987	196 110-206	0/2
0.25	1:46	52	7:00	166 161-168	1162	196 192-200	2/2
0.38	2:41	55	7:18	169 167-171	1234	192 188-194	4/2
0.50	3:39	58	7:44	169 167-171	1307	190 182-194	3/3
0.63	4:35	56	7:28	169 166-170	1262	190 188-206	0/2
0.75	5:34	59	7:50	169 166-172	1323	190 184-206	3/1
0.88	6:32	58	7:47	167 157-172	1299	184 180-186	4/2
1.00	7:30	58	7:48	170 170-172	1325	182 180-184	1/1
1.13	8:31	1:01	8:05	171 170-173	1381	181 178-184	3/1
1.25	9:28	57	7:33	169 168-171	1275	179 176-182	2/1
1.38	10:26	58	7:44	170 169-171	1316	183 182-184	0/6
1.50	11:24	59	7:49	170 169-172	1330	180 178-184	2/3
1.63	12:22	58	7:45	171 170-172	1326	179 178-180	1/1
1.75	13:21	59	7:50	170 169-171	1330	178 176-182	1/2
1.88	14:21	1:00	8:01	170 167-173	1362	176 172-180	3/2
2.00	15:21	59	7:56	166 150-174	1316	176 170-184	6/4
2.13	16:23	1:02	8:16	173 169-176	1430	174 170-180	3/2
2.25	17:23	1:00	7:59	170 166-173	1357	180 176-190	3/1
2.38	18:27	1:04	8:32	170 168-173	1451	176 172-184	2/1
2.50	19:25	58	7:48	169 168-171	1318	180 180-182	2/1
2.63	20:27	1:01	8:12	170 169-171	1394	179 176-180	1/2
2.75	21:27	1:01	8:05	170 168-172	1373	178 176-180	1/2
2.88	22:27	1:00	8:03	169 166-171	1360	179 174-182	1/1
3.00	23:27	1:00	7:57	171 170-172	1359	179 178-180	1/1
3.13	24:28	1:01	8:09	169 167-171	1377	179 176-180	2/1
3.25	25:32	1:04	8:29	172 170-174	1459	178 172-182	1/1
3.38	26:32	1:00	8:00	169 168-171	1351	176 172-180	1/2
3.50	27:33	1:01	8:11	164 153-171	1341	179 176-184	3/4
3.59	28:19	46	8:11	171 169-173	1399	181 176-186	3/2

Heart

168/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 11m, Flat prediction 28:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (206 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.30%	More
800m	3:35	7:13	51.22%	More
1km	4:31	7:16	53.13%	More
Mile	7:28	7:28	54.86%	More
5k	24:17	7:49	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.17
5km	24:17	7:49	57.42
5M	40:12	8:02	56.37
10km	50:37	8:09	55.87
10M	1:23:50	8:23	55.70
Half	1:51:36	8:31	54.91
20M	2:54:46	8:44	55.56
Mara	3:52:42	8:53	55.64

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