Thu 30th Jan 2020 at 5:00am by elliot_worth

Run > General

Follow User
0 👍

Time
51:47
Miles
6.45
Min/mi
8:02
Pacing
97%
WAVA
58.64
Stride(cm)
115
Cals
506
Cadence
174
BPM
123
%MHR
69.7
B/mi
986
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 119/132bpm 87cal
2) 1m - 7:54(7:54/m) 122/126bpm 81cal
3) 1m - 7:54(7:54/m) 121/127bpm 74cal
4) 1m - 8:04(8:04/m) 126/134bpm 87cal
5) 1m - 8:01(8:01/m) 124/131bpm 76cal
6) 1m - 8:02(8:02/m) 124/132bpm 72cal
7) 0.45m - 3:33(7:56/m) 123/131bpm 29cal

8:20 7:54 7:54 8:04 8:01 8:02 3:33

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	107 76-115	900	168 164-172
0.50	4:11	2:05	8:19	118 113-123	982	170 166-172
0.75	6:15	2:04	8:14	124 121-130	1022	171 170-176
1.00	8:20	2:05	8:21	129 124-132	1077	171 170-174
1.25	10:19	1:59	7:58	121 117-125	963	173 172-174
1.50	12:18	1:59	7:55	122 117-125	966	174 170-182
1.75	14:17	1:59	7:56	123 118-126	976	174 172-176
2.00	16:14	1:57	7:49	123 121-125	962	175 174-176
2.25	18:11	1:56	7:45	121 119-122	937	175 174-176
2.50	20:10	2:00	8:00	122 120-124	975	175 170-186
2.75	22:09	1:59	7:56	120 115-122	952	174 168-186
3.00	24:08	1:59	7:54	122 118-127	964	173 172-176
3.25	26:10	2:02	8:07	124 119-130	1007	173 172-176
3.50	28:12	2:02	8:09	129 126-131	1052	174 172-176
3.75	30:12	2:00	7:58	129 120-134	1028	175 174-178
4.00	32:12	2:00	8:00	121 120-123	967	174 172-176
4.25	34:11	2:00	7:59	125 120-131	998	175 172-176
4.50	36:10	1:59	7:57	123 118-128	977	174 174-176
4.75	38:12	2:01	8:05	126 119-130	1019	174 172-176
5.00	40:12	2:01	8:03	122 119-128	981	174 172-176
5.25	42:13	2:01	8:04	126 120-132	1016	174 172-176
5.50	44:15	2:01	8:05	124 119-130	1002	175 172-176
5.75	46:16	2:01	8:04	127 120-130	1024	174 172-176
6.00	48:14	1:59	7:55	119 116-122	943	174 170-176
6.25	50:13	1:59	7:55	119 118-122	942	174 172-176
6.45	51:47	1:34	8:00	128 122-131	1024	174 168-176

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.4	51:47	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.34%	More
800m	3:51	7:46	49.37%	More
1km	4:50	7:47	51.34%	More
Mile	7:49	7:49	54.02%	More
5k	24:42	7:57	58.23%	More
5 miles	39:53	7:59	58.66%	More
10k	49:50	8:01	58.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.84
5km	23:52	7:41	60.25
5M	39:32	7:54	59.20
10km	49:46	8:01	58.71
10M	1:22:25	8:15	58.58
Half	1:49:44	8:23	57.75
20M	2:51:51	8:36	58.44
Mara	3:48:48	8:44	58.52

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry