Thu 30th Jan 2020 at 6:00am by SoVeryTired

Run > Warm Up

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Time
13:17
Miles
1.49
Min/mi
8:55
Pacing
95%
WAVA
48.13
Stride(cm)
103
Cals
158
Cadence
176
BPM
144
%MHR
73.3
B/mi
1282
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 145/157bpm 105cal 6.8/8.35mph
2) 0.49m - 4:27(9:04/m) 148/158bpm 53cal 6.62/6.97mph

8:49 4:27

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:59	115 71-136	917	184 180-188	0/2
0.13	1:01	31	8:14	138 130-148	1137	181 174-188	1/1
0.19	1:33	32	8:38	150 149-150	1295	179 176-182	1/0
0.25	2:05	32	8:36	149 147-150	1281	179 178-180	1/0
0.31	2:39	34	8:57	143 139-147	1279	179 178-180	1/0
0.38	3:12	33	8:45	144 141-146	1260	179 178-180	0/2
0.44	3:44	32	8:33	146 145-147	1249	178 176-180	0/1
0.50	4:17	33	8:55	147 145-148	1310	176 176-176	1/1
0.56	4:54	36	9:43	148 145-151	1437	177 176-180	3/0
0.63	5:29	35	9:21	146 138-152	1364	172 170-172	1/0
0.69	6:05	36	9:43	155 152-157	1507	170 168-172	1/1
0.75	6:37	32	8:34	147 144-151	1259	172 170-174	1/2
0.81	7:12	34	9:08	145 142-147	1324	174 172-176	0/2
0.88	7:44	33	8:42	146 145-147	1271	176 176-178	1/2
0.94	8:16	32	8:29	147 146-148	1246	176 174-178	1/0
1.00	8:49	33	8:44	149 147-151	1301	177 176-178	1/0
1.06	9:22	34	8:58	155 152-157	1391	175 170-178	2/0
1.13	9:58	35	9:24	153 150-157	1438	169 166-172	2/1
1.19	10:31	33	8:46	145 143-149	1272	171 168-172	1/3
1.25	11:04	33	8:51	145 143-148	1284	174 172-176	1/2
1.31	11:38	34	9:09	148 148-148	1353	176 174-178	1/0
1.38	12:11	33	8:44	151 145-154	1319	176 174-176	1/2
1.44	12:43	32	8:33	133 118-152	1136	176 174-178	1/1
1.49	14:20	1:37 +1:03	29:52	144 113-151	4300	173 166-176	1/0

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 6m, Flat prediction 13:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	175	1.5	13:15	9:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-
Pause	6.8	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.36%	More
800m	4:15	8:33	43.23%	More
1km	5:26	8:45	44.16%	More
Mile	8:48	8:48	46.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	47.13
5km	28:57	9:19	48.16
5M	47:56	9:35	47.28
10km	1:00:21	9:43	46.86
10M	1:39:56	10:00	46.73
Half	2:13:03	10:09	46.05
20M	3:28:22	10:25	46.60
Mara	4:37:25	10:35	46.67

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