Wed 29th Jan 2020 at 7:00am by richardmann55

Walk > General

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Time
21:37
Miles
1.33
Min/mi
16:15
Stride(cm)
85
Cals
119
Cadence
117
BPM
99
%MHR
61.6
B/mi
1602
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:17(16:17/m) 100/111bpm 92cal 57/62rpm 3.69/5.32mph
2) 0.33m - 5:21(16:18/m) 96/106bpm 27cal 58/61rpm 3.68/3.95mph

16:17 5:21

Pace

23%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:28	92 81-98	1699	112 106-118
0.13	2:13	1:04	16:58	104 100-109	1765	116 112-118
0.19	3:15	1:02	16:34	98 94-101	1624	114 108-118
0.25	4:19	1:04	16:57	99 95-104	1678	115 108-120
0.31	5:15	57	15:06	101 98-106	1525	120 116-124
0.38	6:15	1:00	15:58	100 97-104	1597	117 114-118
0.44	7:13	58	15:34	101 98-104	1572	119 116-122
0.50	8:11	57	15:14	102 98-106	1553	120 118-122
0.56	9:08	58	15:24	102 100-103	1571	120 118-122
0.63	10:08	1:00	15:54	100 96-105	1591	119 118-122
0.69	11:06	58	15:24	105 103-108	1617	120 118-122
0.75	12:04	59	15:37	101 98-104	1577	118 116-120
0.81	13:06	1:02	16:27	98 96-101	1612	116 112-118
0.88	14:07	1:01	16:12	98 95-100	1588	116 114-118
0.94	15:16	1:09	18:23	96 94-99	1765	112 108-118
1.00	16:15	59	15:49	101 95-106	1597	117 114-122
1.06	17:14	59	15:36	99 92-105	1545	119 118-120
1.13	18:13	59	15:47	97 93-100	1531	120 118-122
1.19	19:12	1:00	15:56	97 94-100	1546	119 118-122
1.25	20:16	1:04	17:02	93 89-96	1584	115 112-118
1.31	21:18	1:02	16:24	95 91-100	1558	116 114-120
1.33	21:37	19	20:00	89 86-92	1780	110 108-112

Heart

99/109max

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BPM
WHR
MHR
Bands
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Cadence

117 (124 max) Stride Length: 85cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	7:42	15:30	More
1km	9:44	15:41	More
Mile	15:55	15:55	More

Predictions

Dist	Time	Per Mile

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