Wed 29th Jan 2020 at 5:00pm by M1nty

Run > General

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Time
1:11:38
Miles
7.00
Min/mi
10:14
Pacing
75%
WAVA
48.74
Stride(cm)
91
Cals
877
Cadence
173
BPM
129
%MHR
75.3
B/mi
1318
Surface
Road

Notes & Comments

Partial evening commute run - from Green Lane Howes Lane junction to Gym

11:04 10:14 10:28 9:50 10:05 10:02 9:53 3

Pin Map

0mi in 0

Pace

15%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:17	3:17 +14	13:08	108 66-125	1418	171 168-176
0.50	5:49	2:32	10:09	119 108-133	1208	173 168-176
0.75	10:02	4:12 +1:36	16:50	116 82-133	1952	172 168-176
1.00	12:53	2:51	11:25	123 114-128	1404	172 168-178
1.25	16:15	3:22 +43	13:30	122 96-135	1646	173 170-176
1.50	18:55	2:40 +4	10:39	129 120-135	1375	173 170-176
1.75	21:34	2:39 +15	10:35	130 124-135	1376	171 168-176
2.00	24:38	3:04 +28	12:17	120 111-129	1474	172 168-174
2.25	27:18	2:40	10:38	133 124-138	1414	173 170-174
2.50	29:50	2:32	10:08	131 125-137	1328	173 170-176
2.75	32:52	3:02 +28	12:08	121 117-126	1468	170 166-172
3.00	36:06	3:14 +32	12:56	126 111-138	1629	173 170-174
3.25	38:45	2:39	10:38	135 127-139	1435	174 172-178
3.50	40:59	2:14	8:56	135 131-139	1206	175 172-178
3.75	43:28	2:29	9:57	129 126-132	1283	174 172-178
4.00	45:56	2:27	9:50	132 127-139	1298	173 172-176
4.25	48:31	2:35	10:21	136 132-140	1407	173 172-174
4.50	50:59	2:29	9:54	137 131-143	1357	173 170-176
4.75	53:32	2:33	10:12	134 132-139	1367	173 172-176
5.00	56:00	2:28	9:52	140 137-145	1382	174 172-176
5.25	58:34	2:33	10:14	139 136-144	1421	174 172-176
5.50	1:01:11	2:37	10:28	144 140-146	1507	173 172-176
5.75	1:03:39	2:28	9:52	138 134-141	1363	174 170-176
6.00	1:06:36	2:57 +34	11:47	130 114-136	1532	173 172-176
6.25	1:09:03	2:27	9:49	129 117-136	1267	173 170-174
6.50	1:11:37	2:34	10:15	136 134-139	1395	174 172-174
6.75	1:14:05	2:28	9:53	140 137-142	1383	173 168-176
7.00	1:16:29	2:24	9:37	138 133-143	1326	174 172-178
7.00	1:16:32	3	11:01	142 142-142	1563	176 176-176

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	7	1:16:28	10:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	38.39%	More
800m	4:41	9:25	42.79%	More
1km	5:53	9:28	44.37%	More
Mile	9:42	9:42	45.69%	More
5k	31:24	10:06	48.05%	More
5 miles	51:51	10:22	47.46%	More
10k	1:06:00	10:37	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.70
5km	30:17	9:45	49.83
5M	50:09	10:02	49.06
10km	1:03:08	10:10	48.70
10M	1:44:33	10:27	48.65
Half	2:19:12	10:38	48.00
20M	3:37:58	10:54	48.57
Mara	4:50:13	11:05	48.64

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