Wed 29th Jan 2020 at 9:00pm by stephenmaddison

Run > General

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Time
52:13
Miles
7.23
Min/mi
7:13
Pacing
95%
WAVA
65.65
Stride(cm)
143
Cals
694
Cadence
155
BPM
141
%MHR
82.7
B/mi
1021
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 135/149bpm 48cal 8.5/9.18mph
2) 1m - 7:07(7:07/m) 144/151bpm 106cal 8.43/8.79mph
3) 1m - 7:21(7:21/m) 141/151bpm 107cal 8.17/8.47mph
4) 1m - 7:13(7:13/m) 140/158bpm 103cal 8.31/8.68mph
5) 1m - 7:25(7:25/m) 142/152bpm 104cal 8.09/8.39mph
6) 1m - 7:22(7:22/m) 144/155bpm 105cal 8.15/8.6mph
7) 1m - 7:13(7:13/m) 143/148bpm 101cal 8.31/8.54mph
8) 0.23m - 1:28(6:31/m) 145/149bpm 20cal 9.21/9.29mph

7:03 7:07 7:21 7:13 7:25 7:22 7:13 1:28

Pin Map

0mi in 0

Pace

61%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:10	114 88-131	816	159 106-170
0.50	3:30	1:43	6:52	140 131-149	961	159 158-162
0.75	5:21	1:50	7:21	144 141-146	1060	159 156-162
1.00	7:03	1:42	6:50	141 137-146	963	158 156-172
1.25	8:48	1:45	6:58	146 143-150	1017	157 156-160
1.50	10:34	1:46	7:03	146 141-151	1030	156 154-158
1.75	12:24	1:50	7:22	144 139-148	1060	155 154-158
2.00	14:10	1:46	7:03	142 140-146	1000	156 154-160
2.25	16:00	1:50	7:21	142 137-148	1044	155 152-156
2.50	17:52	1:52	7:29	144 137-151	1077	154 152-156
2.75	19:42	1:50	7:21	137 133-146	1007	154 152-156
3.00	21:31	1:49	7:15	142 137-146	1029	154 152-156
3.25	23:17	1:46	7:03	134 127-142	944	155 152-156
3.50	25:03	1:46	7:04	140 136-145	990	155 154-158
3.75	26:59	1:56	7:45	145 134-158	1124	154 154-158
4.00	28:45	1:45	7:02	144 133-156	1013	155 154-156
4.25	30:35	1:51	7:22	136 132-141	1003	155 152-156
4.50	32:28	1:52	7:30	142 137-145	1065	154 152-156
4.75	34:23	1:55	7:41	146 143-149	1121	154 152-156
5.00	36:10	1:47	7:07	143 137-150	1018	154 152-156
5.25	38:03	1:53	7:34	150 143-155	1134	155 152-158
5.50	39:51	1:48	7:14	143 139-147	1034	154 152-156
5.75	41:40	1:49	7:15	144 138-149	1045	154 152-156
6.00	43:31	1:51	7:24	140 136-147	1037	154 152-156
6.25	45:21	1:50	7:18	144 140-148	1052	155 152-156
6.50	47:09	1:48	7:13	143 140-147	1032	156 154-164
6.75	48:56	1:47	7:08	143 139-147	1020	155 152-158
7.00	50:44	1:48	7:12	143 139-147	1030	155 152-160
7.23	52:13	1:29	6:32	145 139-149	948	156 154-160

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (172 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	7.2	52:12	7:14
Walk	0.0	106	0	1	9:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	49.62%	More
800m	3:25	6:52	55.79%	More
1km	4:17	6:53	58.08%	More
Mile	6:58	6:58	60.66%	More
5k	22:11	7:08	64.82%	More
5 miles	36:08	7:14	64.78%	More
10k	45:01	7:15	64.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	65.87
5km	21:20	6:52	67.41
5M	35:19	7:04	66.26
10km	44:28	7:09	65.70
10M	1:13:38	7:22	65.57
Half	1:38:03	7:29	64.63
20M	2:33:32	7:41	65.41
Mara	3:24:25	7:48	65.51

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