Tue 28th Jan 2020 at 6:00pm by stephenmaddison

Run > General

Follow User
0 👍

Time
27:26
Miles
4.16
Min/mi
6:36
Pacing
93%
WAVA
70.67
Stride(cm)
151
Cals
287
Cadence
161
BPM
139
%MHR
81.2
B/mi
916
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 131/145bpm 78cal 9.13/10.5mph
2) 1m - 6:35(6:35/m) 140/144bpm 78cal 9.1/9.54mph
3) 1m - 6:40(6:40/m) 139/144bpm 52cal 9.01/9.71mph
4) 1m - 6:37(6:37/m) 141/159bpm 63cal 9.07/9.73mph
5) 0.16m - 1:00(6:17/m) 158/160bpm 16cal 9.54/9.96mph

6:34 6:35 6:40 6:37 1:00

Pin Map

0mi in 0

Pace

12%

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:11	87 73-99	538	163 160-170
0.25	1:30	43	5:47	116 102-129	670	160 158-168
0.38	2:21	51	6:50	134 129-140	917	160 158-162
0.50	3:11	50	6:43	141 138-145	948	161 160-162
0.63	4:05	54	7:13	143 140-145	1031	160 158-160
0.75	4:53	48	6:23	143 141-145	914	161 158-162
0.88	5:46	53	7:03	140 137-144	987	161 160-162
1.00	6:35	49	6:28	142 140-145	919	162 160-166
1.13	7:26	51	6:49	141 138-144	961	161 160-162
1.25	8:16	50	6:43	140 138-142	941	162 160-164
1.38	9:06	49	6:34	141 139-144	927	162 160-164
1.50	9:56	50	6:41	140 138-142	937	162 160-162
1.63	10:47	51	6:48	139 137-142	945	162 160-164
1.75	11:34	47	6:17	140 138-143	880	162 160-164
1.88	12:23	49	6:31	140 139-141	912	161 158-164
2.00	13:10	47	6:19	142 140-144	897	162 160-164
2.13	14:01	51	6:44	141 138-144	950	161 160-162
2.25	14:52	51	6:50	139 137-141	950	161 160-166
2.38	15:41	49	6:34	139 137-140	913	162 160-162
2.50	16:28	47	6:15	140 138-141	875	162 160-164
2.63	17:17	49	6:32	139 137-142	908	162 160-166
2.75	18:06	49	6:29	140 138-143	908	161 160-162
2.88	18:56	51	6:44	140 138-144	943	161 160-166
3.00	19:50	54	7:08	137 135-138	978	163 160-168
3.13	20:40	50	6:43	133 128-137	894	162 160-162
3.25	21:30	50	6:38	133 129-136	883	161 160-164
3.38	22:24	54	7:08	135 133-138	964	161 160-164
3.50	23:11	48	6:22	139 136-144	885	160 158-162
3.63	24:01	50	6:38	146 141-150	970	161 160-162
3.75	24:46	45	6:02	143 138-148	864	162 160-164
3.88	25:39	52	6:58	147 143-154	1023	164 160-180
4.00	26:26	47	6:18	155 153-159	976	162 160-164
4.13	27:15	49	6:30	158 155-160	1028	162 160-164
4.16	27:27	12	6:17	155 153-157	975	164 162-164

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (180 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	4.2	27:27	6:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.13%	More
800m	3:10	6:22	60.18%	More
1km	4:00	6:26	62.20%	More
Mile	6:29	6:29	65.25%	More
5k	20:31	6:36	70.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	69.86
5km	20:08	6:29	71.42
5M	33:20	6:40	70.21
10km	41:59	6:45	69.59
10M	1:09:31	6:57	69.45
Half	1:32:33	7:04	68.47
20M	2:24:55	7:15	69.30
Mara	3:12:57	7:22	69.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry