Wed 29th Jan 2020 at 8:00pm by Sweetie

Swim > General

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Time
50:59
Miles
0.95
per 100m
3:20
Cals
315
Cadence
48
Surface
Road

7:51 400m

Notes & Comments

Split Summary
===
1) 0.4km - 8:58(22:24/km) 80cal 24/rpm 2.68/3.06kmph
2) 0km - 2:30(/km)
3) 0.1km - 2:01(20:15/km) 20cal 26/rpm 2.96/3.12kmph
4) 0km - 16(/km)
5) 0.05km - 59(19:42/km) 11cal 25/rpm 3.05/3.44kmph
6) 0km - 2:06(/km)
7) 0.1km - 1:58(19:37/km) 21cal 25/rpm 3.06/3.34kmph
8) 0km - 20(/km)
9) 0.1km - 2:02(20:20/km) 20cal 25/rpm 2.95/3.14kmph
10) 0km - 15(/km)
11) 0.1km - 2:06(21:01/km) 20cal 24/rpm 2.85/3.03kmph
12) 0km - 18(/km)
13) 0.1km - 2:07(21:07/km) 20cal 24/rpm 2.84/2.97kmph
14) 0km - 17(/km)
15) 0.1km - 2:07(21:15/km) 20cal 24/rpm 2.83/3.08kmph
16) 0km - 3:47(/km)
17) 0.1km - 2:08(21:17/km) 20cal 24/rpm 2.82/2.98kmph
18) 0km - 4:19(/km)
19) 0.28km - 6:16(22:48/km) 62cal 22/rpm 2.63/4.13kmph
20) 0km - 59(/km)
21) 0.1km - 2:02(20:17/km) 21cal 25/rpm 2.96/3.32kmph
22) 0km - 3:08(/km)

8:58 2:30 2:01 16 59 2:06 1:58 20 2:02 15 2:06 18 2:07 17 2:07 3:47 2:08 4:19 6:16 59 2:02 3:08

Pace

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:49	2:49	45:24	48 46-50
0.12	5:05	2:15	36:20	48 44-50
0.19	7:20	2:15	36:19	47 42-50
0.25	9:22	2:02	32:50	44 40-50
0.31	11:23	2:01	32:28	54 54-54
0.37	13:26	2:03	32:56	51 48-52
0.43	15:15	1:49	29:17	52 48-56
0.50	17:07	1:51	29:51	52 52-52
0.56	19:02	1:55	30:56	50 48-52
0.62	21:04	2:02	32:38	49 46-52
0.68	23:09	2:05	33:31	48 44-50
0.75	25:15	2:07	33:57	47 42-50
0.81	27:22	2:07	33:57	48 46-54
0.87	29:23	2:01	32:33	48 48-48
0.93	31:26	2:03	33:00	50 50-50
0.99	33:32	2:06	33:43	48 46-50
1.06	35:33	2:01	32:25	44 44-44
1.12	37:37	2:04	33:16	50 50-50
1.18	39:32	1:55	30:48	56 56-56
1.24	41:57	2:25	38:58	44 40-48
1.30	44:18	2:21	37:49	44 42-48
1.37	46:23	2:05	33:28	45 38-54
1.43	48:27	2:05	33:24	50 50-50

Cadence

48 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:51	31:34	More

Predictions

Dist	Time	Per Mile
400m	11:49	47:33
750m	23:27	50:19
1km	32:06	51:40
1500m	49:56	53:34
1 mile	53:55	53:55
1.9km	1:04:37	54:44
3km	1:46:18	57:01
3.8km	2:17:32	58:15
5km	3:05:30	59:42
10km	6:34:53	1:03:33

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