Wed 29th Jan 2020 at 9:00pm by slowby

Run > General
  • Time
    44:41
  • Miles
    4.24
  • Min/mi
    10:32
  • Pacing
    76%
  • WAVA
    46.50
  • Stride(cm)
    105
  • Cals
    546
  • Cadence
    145
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1432
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:39/m) 132/145bpm 77cal 77/82rpm 6.22/0mph
2) 0.18m - 1:56(10:41/m) 142/148bpm 27cal 76/78rpm 5.61/0mph
3) 0.17m - 1:28(8:46/m) 147/151bpm 21cal 79/81rpm 6.85/0mph
4) 0.01m - 12(16:42/m) 149/150bpm 2cal 65/77rpm 3.59/0mph
5) 0.05m - 34(12:03/m) 140/147bpm 7cal 61/74rpm 4.98/0mph
6) 0.25m - 2:11(8:44/m) 145/152bpm 30cal 77/79rpm 6.87/0mph
7) 0.25m - 2:44(11:02/m) 137/151bpm 35cal 71/77rpm 5.44/0mph
8) 0.27m - 2:21(8:51/m) 149/153bpm 34cal 77/80rpm 6.78/0mph
9) 0.25m - 2:59(11:56/m) 136/152bpm 39cal 72/77rpm 5.03/0mph
10) 0.25m - 2:05(8:28/m) 148/153bpm 30cal 78/109rpm 7.09/0mph
11) 0.23m - 2:44(11:45/m) 129/151bpm 30cal 68/78rpm 5.1/0mph
12) 0.25m - 2:07(8:38/m) 145/153bpm 29cal 79/83rpm 6.94/0mph
13) 0.24m - 2:46(11:20/m) 131/156bpm 31cal 71/78rpm 5.3/0mph
14) 0.25m - 2:05(8:20/m) 148/154bpm 30cal 78/81rpm 7.2/0mph
15) 0.25m - 3:12(13:00/m) 130/155bpm 34cal 63/79rpm 4.62/0mph
16) 0.24m - 2:05(8:45/m) 143/153bpm 28cal 78/83rpm 6.86/0mph
17) 0.49m - 7:11(14:33/m) 124/156bpm 62cal 70/85rpm 4.12/0mph
6:00 1:56 1:28 12 34 2:11 2:44 2:21 2:59 2:05 2:44 2:07 2:46 2:05 3:12 2:05 7:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 7% 18% 21% 21% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:17 116 84-135 1309 155 148-158
0.25 2:48 1:23 +10 11:06 133 127-137 1477 153 150-156
0.38 3:59 1:11 9:25 141 137-145 1329 151 146-154
0.50 5:22 1:24 +15 11:09 140 138-142 1561 154 152-158
0.63 6:59 1:37 +32 12:54 131 126-140 1690 154 150-160
0.75 8:16 1:17 10:15 143 137-147 1466 153 150-154
0.88 9:46 1:30 +17 12:00 143 138-147 1715 156 148-162
1.00 11:09 1:23 11:04 147 138-151 1627 139 96-162
1.13 12:17 1:08 9:04 139 133-146 1260 153 146-156
1.25 13:21 1:04 8:34 150 146-152 1284 155 154-158
1.38 14:42 1:21 10:50 139 133-152 1505 128 100-154
1.50 16:03 1:21 10:47 135 132-138 1456 148 140-150
1.63 17:11 1:08 9:05 145 140-151 1318 153 150-156
1.75 18:19 1:08 9:05 151 149-153 1371 154 152-158
1.88 19:50 1:30 12:02 139 128-151 1673 133 98-154
2.00 21:10 1:21 10:45 134 131-136 1441 149 146-152
2.13 22:19 1:09 9:08 141 135-147 1289 151 108-160
2.25 23:25 1:06 8:47 151 149-152 1327 153 152-156
2.38 25:00 1:36 12:45 135 119-153 1722 125 100-156
2.50 26:34 1:33 +17 12:26 126 122-131 1566 151 150-152
2.63 28:03 1:30 +24 11:59 140 128-149 1677 156 150-160
2.75 29:08 1:04 8:34 149 146-153 1277 160 156-166
2.88 30:35 1:28 11:41 139 129-156 1623 131 96-156
3.00 32:32 1:56 +39 15:32 124 117-132 1926 150 148-154
3.13 33:37 1:06 8:44 144 132-151 1258 156 150-160
3.25 34:41 1:04 8:28 152 148-154 1287 156 154-162
3.38 36:25 1:44 13:56 131 113-155 1825 118 98-158
3.50 37:54 1:29 11:52 126 115-134 1495 130 100-152
3.63 38:57 1:03 8:22 132 116-147 1105 157 148-164
3.75 40:10 1:13 9:43 152 148-156 1476 151 104-158
3.88 41:51 1:41 13:31 128 115-149 1729 119 100-150
4.00 43:06 1:15 10:01 130 126-133 1302 150 148-150
4.13 44:16 1:10 9:17 138 130-145 1281 157 140-170
4.24 47:15 2:59 25:56 115 86-144 2982 137 98-158

Heart

136/156max
  • Show Beats/Mile

Cadence

145 (170 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.0 153 3.9 40:37 10:22
Walk 12.7 101 0.3 5:59 18:39
Still 1.4 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 40.93% More
800m 4:40 9:23 43.00% More
1km 5:59 9:37 43.66% More
Mile 9:37 9:37 46.05% More
5k 32:52 10:35 45.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 50.65
5km 31:27 10:07 47.98
5M 53:50 10:46 45.71
10km 1:08:48 11:04 44.69
10M 1:57:45 11:47 43.19
Half 2:39:44 12:12 41.83
20M 4:17:35 12:53 41.10
Mara 5:49:26 13:20 40.40
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