Wed 29th Jan 2020 at 7:00pm by Runningbear

Run > General

Follow User
0 👍

Time
1:29:01
Miles
10.12
Min/mi
8:48
Pacing
94%
Stride(cm)
100
Cals
1301
Cadence
183
BPM
158
%MHR
92.5
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 141/153bpm 118cal 6.66/7.41mph
2) 1m - 8:38(8:38/m) 157/175bpm 129cal 6.95/8.1mph
3) 1m - 8:29(8:29/m) 168/179bpm 138cal 7.08/7.28mph
4) 1m - 8:42(8:42/m) 161/169bpm 132cal 6.9/7.87mph
5) 1m - 8:31(8:31/m) 161/169bpm 129cal 7.05/7.45mph
6) 1m - 8:27(8:27/m) 157/169bpm 122cal 7.1/7.43mph
7) 1m - 8:36(8:36/m) 166/175bpm 136cal 6.97/7.53mph
8) 1m - 8:45(8:45/m) 158/172bpm 119cal 6.86/7.33mph
9) 1m - 8:48(8:48/m) 157/163bpm 121cal 6.82/7.49mph
10) 1m - 9:13(9:13/m) 165/184bpm 141cal 6.51/6.76mph
11) 0.12m - 1:53(15:34/m) 149/164bpm 16cal 3.85/6.57mph

9:00 8:38 8:29 8:42 8:31 8:27 8:36 8:45 8:48 9:13 1:53

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:34	4:34	9:08	133 89-148	1215	182 86-192
1.00	9:00	4:26	8:52	145 136-153	1286	185 180-192
1.50	13:18	4:18	8:36	149 135-165	1282	184 174-190
2.00	17:38	4:20	8:40	164 153-175	1422	184 178-188
2.50	21:53	4:15	8:29	167 161-172	1417	183 180-186
3.00	26:07	4:14	8:28	170 160-179	1439	183 180-186
3.50	30:43	4:36	9:12	163 153-169	1500	180 172-186
4.00	34:49	4:06	8:11	158 153-162	1294	182 174-186
4.50	39:10	4:21	8:42	162 157-169	1410	181 168-186
5.00	43:19	4:10	8:20	159 153-168	1324	182 174-186
5.50	47:29	4:10	8:20	153 144-165	1274	183 178-186
6.00	51:47	4:18	8:35	160 154-167	1373	183 174-190
6.50	56:05	4:18	8:37	166 158-174	1429	182 176-186
7.00	1:00:23	4:18	8:36	166 151-174	1429	185 182-190
7.50	1:04:35	4:12	8:23	163 154-172	1367	184 180-186
8.00	1:09:08	4:33	9:06	153 145-164	1391	183 180-188
8.50	1:13:33	4:25	8:50	156 152-162	1378	184 180-188
9.00	1:17:55	4:22	8:44	158 154-162	1379	182 178-184
9.50	1:22:35	4:41	9:22	161 154-169	1507	183 176-188
10.00	1:27:09	4:33	9:06	169 158-184	1539	182 178-184
10.12	1:29:01	1:52	15:33	149 138-163	2318	165 114-182

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	10.1	1:28:38	8:46
Walk	0.4	111	0	22	28:17
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	0.00%	More
800m	4:02	8:06	0.00%	More
1km	5:05	8:11	0.00%	More
Mile	8:19	8:19	0.00%	More
5k	26:14	8:26	0.00%	More
5 miles	42:38	8:32	0.00%	More
10k	53:00	8:32	0.00%	More
10 miles	1:27:03	8:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:39	7:39
5km	25:28	8:12
5M	42:10	8:26
10km	53:05	8:33
10M	1:27:54	8:47
Half	1:57:02	8:56
20M	3:03:16	9:10
Mara	4:04:00	9:19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry