Wed 29th Jan 2020 at 8:00pm by larkim
Run > Easy
-
Time
42:15
-
Miles
5.03
-
Min/mi
8:24
-
Pacing
95%
-
WAVA
55.24
-
Stride(cm)
107
-
Cals
421
-
Cadence
180
-
BPM
140
-
%MHR
76.6
-
B/mi
1177
-
Asc(m)
114
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 135/148bpm 80cal 6.94/8.08mph
2) 1m - 8:25(8:25/m) 149/156bpm 65cal 7.13/7.49mph
3) 1m - 8:22(8:22/m) 141/151bpm 98cal 7.17/7.49mph
4) 1m - 8:24(8:24/m) 141/149bpm 91cal 7.14/7.43mph
5) 1m - 8:13(8:13/m) 139/147bpm 85cal 7.3/7.66mph
6) 0.03m - 12(7:57/m) 141/145bpm 2cal 7.55/7.35mph
8:39 8:25 8:22 8:24 8:13 12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:12 |
113 81-136 |
926 |
173 132-178 |
2/9 |
0.50 |
4:16 |
2:13 |
8:53 |
135 130-142 |
1199 |
177 176-178 |
5/2 |
0.75 |
6:28 |
2:12 |
8:48 |
145 140-148 |
1276 |
179 176-182 |
8/1 |
1.00 |
8:38 |
2:10 |
8:41 |
142 138-145 |
1233 |
179 178-182 |
7/3 |
1.25 |
10:45 |
2:07 |
8:26 |
148 145-152 |
1249 |
180 178-184 |
9/2 |
1.50 |
12:54 |
2:10 |
8:38 |
152 148-154 |
1313 |
180 178-182 |
11/1 |
1.75 |
14:59 |
2:05 |
8:19 |
154 150-156 |
1281 |
180 176-182 |
7/7 |
2.00 |
17:03 |
2:04 |
8:16 |
142 135-151 |
1175 |
183 180-188 |
2/7 |
2.25 |
19:09 |
2:06 |
8:23 |
142 137-147 |
1189 |
181 178-186 |
4/4 |
2.50 |
21:14 |
2:05 |
8:21 |
138 135-143 |
1153 |
181 178-184 |
5/5 |
2.75 |
23:18 |
2:04 |
8:16 |
140 130-149 |
1156 |
180 178-184 |
2/9 |
3.00 |
25:26 |
2:07 |
8:29 |
143 135-148 |
1214 |
181 178-184 |
8/2 |
3.25 |
27:34 |
2:08 |
8:33 |
143 140-148 |
1223 |
181 178-182 |
8/4 |
3.50 |
29:41 |
2:07 |
8:27 |
140 138-143 |
1184 |
180 178-184 |
6/5 |
3.75 |
31:46 |
2:05 |
8:20 |
140 138-144 |
1168 |
181 178-186 |
5/8 |
4.00 |
33:50 |
2:04 |
8:16 |
141 135-147 |
1167 |
180 178-182 |
4/10 |
4.25 |
35:49 |
1:59 |
7:57 |
138 133-146 |
1097 |
180 178-182 |
1/10 |
4.50 |
37:51 |
2:02 |
8:08 |
140 137-145 |
1139 |
181 178-184 |
2/7 |
4.75 |
39:52 |
2:01 |
8:05 |
137 134-141 |
1107 |
181 178-184 |
1/12 |
5.00 |
42:03 |
2:11 |
8:42 |
143 138-145 |
1244 |
182 178-186 |
7/2 |
5.03 |
42:16 |
13 |
8:32 |
139 138-141 |
1186 |
179 178-180 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
40.99% |
More |
800m |
3:58 |
8:00 |
47.52% |
More |
1km |
4:59 |
8:01 |
49.46% |
More |
Mile |
8:04 |
8:04 |
51.96% |
More |
5k |
25:46 |
8:17 |
55.39% |
More |
5 miles |
42:02 |
8:24 |
55.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
57.20 |
5km |
25:03 |
8:04 |
56.96 |
5M |
41:59 |
8:24 |
55.29 |
10km |
53:08 |
8:33 |
54.53 |
10M |
1:29:00 |
8:54 |
53.79 |
Half |
1:59:17 |
9:06 |
52.68 |
20M |
3:08:44 |
9:26 |
52.75 |
Mara |
4:12:56 |
9:39 |
52.49 |
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