Wed 29th Jan 2020 at 8:00pm by larkim

Run > Easy

  • Time
    42:15
  • Miles
    5.03
  • Min/mi
    8:24
  • Pacing
    95%
  • WAVA
    55.24
  • Stride(cm)
    107
  • Cals
    421
  • Cadence
    180
  • BPM
    140
  • %MHR
    76.6
  • B/mi
    1177
  • Asc(m)
    114
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 135/148bpm 80cal 6.94/8.08mph
2) 1m - 8:25(8:25/m) 149/156bpm 65cal 7.13/7.49mph
3) 1m - 8:22(8:22/m) 141/151bpm 98cal 7.17/7.49mph
4) 1m - 8:24(8:24/m) 141/149bpm 91cal 7.14/7.43mph
5) 1m - 8:13(8:13/m) 139/147bpm 85cal 7.3/7.66mph
6) 0.03m - 12(7:57/m) 141/145bpm 2cal 7.55/7.35mph
8:39 8:25 8:22 8:24 8:13 12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

68% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 113 81-136 926 173 132-178 2/9
0.50 4:16 2:13 8:53 135 130-142 1199 177 176-178 5/2
0.75 6:28 2:12 8:48 145 140-148 1276 179 176-182 8/1
1.00 8:38 2:10 8:41 142 138-145 1233 179 178-182 7/3
1.25 10:45 2:07 8:26 148 145-152 1249 180 178-184 9/2
1.50 12:54 2:10 8:38 152 148-154 1313 180 178-182 11/1
1.75 14:59 2:05 8:19 154 150-156 1281 180 176-182 7/7
2.00 17:03 2:04 8:16 142 135-151 1175 183 180-188 2/7
2.25 19:09 2:06 8:23 142 137-147 1189 181 178-186 4/4
2.50 21:14 2:05 8:21 138 135-143 1153 181 178-184 5/5
2.75 23:18 2:04 8:16 140 130-149 1156 180 178-184 2/9
3.00 25:26 2:07 8:29 143 135-148 1214 181 178-184 8/2
3.25 27:34 2:08 8:33 143 140-148 1223 181 178-182 8/4
3.50 29:41 2:07 8:27 140 138-143 1184 180 178-184 6/5
3.75 31:46 2:05 8:20 140 138-144 1168 181 178-186 5/8
4.00 33:50 2:04 8:16 141 135-147 1167 180 178-182 4/10
4.25 35:49 1:59 7:57 138 133-146 1097 180 178-182 1/10
4.50 37:51 2:02 8:08 140 137-145 1139 181 178-184 2/7
4.75 39:52 2:01 8:05 137 134-141 1107 181 178-184 1/12
5.00 42:03 2:11 8:42 143 138-145 1244 182 178-186 7/2
5.03 42:16 13 8:32 139 138-141 1186 179 178-180 0/1

Heart

140/156max
  • Show Beats/Mile

Elevation

Asc 114m, Range 38m, Flat prediction 41:57
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.2% 8:33
12 1.9% 8:49
See your biggest climbs

Cadence

180 (188 max) Stride Length: 107cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 40.99% More
800m 3:58 8:00 47.52% More
1km 4:59 8:01 49.46% More
Mile 8:04 8:04 51.96% More
5k 25:46 8:17 55.39% More
5 miles 42:02 8:24 55.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 57.20
5km 25:03 8:04 56.96
5M 41:59 8:24 55.29
10km 53:08 8:33 54.53
10M 1:29:00 8:54 53.79
Half 1:59:17 9:06 52.68
20M 3:08:44 9:26 52.75
Mara 4:12:56 9:39 52.49
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