Wed 29th Jan 2020 at 7:00pm by Merly

Run > General

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Time
53:05
Miles
6.71
Min/mi
7:55
Pacing
57%
WAVA
70.41
Stride(cm)
114
Cals
612
Cadence
178
BPM
156
%MHR
82
B/mi
1232
Asc(m)
147
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 140/165bpm 89cal 6.87/7.78mph
2) 1m - 8:14(8:14/m) 155/164bpm 96cal 7.29/7.97mph
3) 1m - 8:02(8:02/m) 157/165bpm 94cal 7.46/8.04mph
4) 1m - 7:33(7:33/m) 160/176bpm 89cal 7.95/8.6mph
5) 1m - 7:44(7:44/m) 159/165bpm 91cal 7.76/8.81mph
6) 1m - 7:52(7:52/m) 163/186bpm 95cal 7.63/8.33mph
7) 0.71m - 4:56(6:54/m) 160/167bpm 58cal 8.69/9.35mph

8:44 8:14 8:02 7:33 7:44 7:52 4:56

Pin Map

0mi in 0

Pace

28%

30%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	116 79-129	1067	175 122-184	10/0
0.50	4:30	2:12	8:47	143 121-156	1255	177 174-182	11/0
0.75	6:43	2:14	8:55	150 144-155	1337	174 172-176	7/3
1.00	8:45	2:02	8:07	152 146-165	1233	177 170-186	1/5
1.25	10:42	1:58	7:50	160 156-162	1254	177 174-182	5/2
1.50	13:19	2:36 +26	10:25	154 134-164	1604	176 166-180	7/1
1.75	15:22	2:03	8:12	154 152-159	1263	174 170-178	1/7
2.00	17:25	2:04	8:14	154 152-157	1268	174 172-176	1/6
2.25	19:22	1:57	7:48	156 151-160	1218	176 170-182	13/18
2.50	23:10	3:48 +1:46	15:13	153 117-161	2327	178 116-184	13/0
2.75	25:17	2:06	8:24	161 156-165	1353	179 174-184	6/3
3.00	27:47	2:30 +33	10:01	160 153-164	1602	179 170-186	3/2
3.25	29:37	1:50	7:20	164 161-176	1201	181 178-184	2/6
3.50	31:27	1:51	7:23	164 155-176	1210	181 174-184	2/1
3.75	34:08	2:40 +44	10:41	153 119-168	1635	177 116-184	2/7
4.00	36:04	1:56	7:45	159 156-163	1233	181 172-186	1/6
4.25	38:10	2:06 +5	8:25	159 156-162	1339	178 174-184	5/8
4.50	40:00	1:50	7:21	160 157-163	1176	181 176-186	4/2
4.75	42:29	2:29 +44	9:54	157 147-165	1555	177 168-182	0/23
5.00	44:37	2:08	8:34	159 156-163	1361	180 174-184	17/1
5.25	47:43	3:05 +1:00	12:21	159 126-186	1964	176 118-184	11/1
5.50	49:40	1:57	7:49	165 162-170	1290	180 176-182	3/3
5.75	51:34	1:54	7:36	165 162-169	1253	181 172-188	3/6
6.00	53:29	1:55	7:41	163 161-165	1253	181 176-184	5/1
6.25	55:35	2:06 +22	8:24	160 151-167	1343	181 116-188	4/7
6.50	57:13	1:38	6:30	159 154-163	1035	184 180-188	0/12
6.71	58:46	1:33	7:21	160 157-164	1175	179 170-186	0/10

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 39m, Flat prediction 46:28

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.0%	11:30
30 3.1%	8:59
29 3.3%	10:08
12 1.1%	8:46
See your biggest climbs

Cadence

178 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	178	6.7	53:06	8:17
Walk	5.5	117	0	3:21	1:58:48
Still	0.1	-	-	2	-
Pause	3.7	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	61.10%	More
800m	3:17	6:36	66.22%	More
1km	4:13	6:47	67.12%	More
Mile	7:28	7:28	64.66%	More
5k	25:39	8:15	65.70%	More
5 miles	43:43	8:45	62.95%	More
10k	54:17	8:44	63.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	68.41
5km	23:28	7:33	71.81
5M	38:52	7:46	70.80
10km	48:56	7:53	70.43
10M	1:21:02	8:06	70.11
Half	1:47:53	8:14	68.80
20M	2:48:56	8:27	69.19
Mara	3:44:55	8:35	68.85

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